Soothe aches & pains with a Christmas tree
Putting up a live Christmas tree or burning a sugar cookie-scented candle are perfect ways to fill your home with a wonderful holiday aroma. The best part: A new German study found doing so also dials down knee pain, eases headaches and dashes other discomforts. Researchers say pleasant scents (whichever you find most comforting) activate areas of the brain that noticeably reduce your perception of pain.
OR MAKE A FESTIVE PLAYLIST!
Selecting beloved holiday songs to enjoy while trimming the tree or wrapping presents does more than just put you in a cheerful mood-it also quickly quashes aches and pains. According to a new British study published in the journal PLOS ONE, the simple act of picking out tunes gives you a sense of control, which rapidly decreases pain sensations.
Dressing up lifts your mood!
Have certain dresses, shoes or earrings you wear this time of year because you enjoy how festive they make you look? They're also an easy way to put a smile on your face! Research reveals wearing your favorite clothing prompts a surge in the happiness purring brain chemical dopamine. And it's so effective at boosting your mood, experts have dubbed the phenomenon "dopamine dressing."
Sleep soundly by admiring decorations
Diese Geschichte stammt aus der December 19, 2022-Ausgabe von Woman's World.
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Diese Geschichte stammt aus der December 19, 2022-Ausgabe von Woman's World.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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91-year-old gave his fire department $1 million!
With their bank account almost empty, Fire Chief Mark Hardin didn’t know how he’d keep the small-town fire station up and running. But then a 91-year-old angel showed up to save the day with a huge check in hand!
Love among the pages
When Jessica offered to help her dad at his antiques store, she wasn’t looking for romance— until a customer and an old book changed that
Heavenly whisper
When Woman’s World reader Joanne Groshardt listened to a voice telling her to go to the hospital, she ended up helping save a life. She writes:
British Columbia Bear Safari
Intimate wildlife viewing, breathtaking vistas and pristine wilderness make this small-group excursion a true bucket list adventure
Dinner made easy!
A quick-prep lime vinaigrette adds zing to this Tex-Mex toss—for extra crunch, serve with more chips on the side
"Celebrate your
For all her success on screen—from voicing Princess Anna in Disney’s Frozen to turns as Veronica Mars and the title role in Forgetting Sarah Marshall—it’s the woman in her mirror who Kristen Bell, 44, finds truly awesome. “It’s okay to love ourselves as women, mothers and human beings,” she says. Here, Kristen shares how she stays confident, upbeat and fulfilled
"Help! I've been ghosted!"
We've all felt the sting of rejection, but when it comes out of the blue, it’s especially hurtful. Here, simple ways to rebuild your confidence
Seniors born before 1956 get new medical alert device with no monthly bills ever
It’s just what seniors have been waiting for; a sleek new medical alert device with no contracts, no deposits and no monthly bills that instantly connects you to free unlimited nationwide help with just the push of a button jor a one-time 149 price tag that’s a real steal qter today’s instant rebate
Doctor urges seniors to carry medical alert device
Seniors snap up new medical alert device that comes with no monthly bills
Melt 3 times more fat
A lot of popular recipes right now have three things in common: They’re super tasty, super slimming and they’re made with...cottage cheese. Yep, the once-humble ingredient is having a moment. It’s ridiculous how great itis,” says Ted Naiman, M.D., a Seattle-based protein expert and author of The P:E Diet. Have a cup of cottage cheese an hour before meals, and you'll automatically eat hundreds fewer calories a day.” You'll also jolt your metabolism! One new study found women getting at least 30 grams of dairy protein a day—the amount in 1% cups of cottage cheese—burn three times more fat than women on the same basic diet with no dairy. Texas mom Jen Witherspoon, 47, says the effect was powerful enough to help her lose 104 pounds! Read on for Jen’s inspiring story and to learn how protein-rich cottage cheese might help you.