#1 Camel Pose
Stretching the body into an unusual position can benefit the digestive system and stimulate movements in the gut. The camel pose involves kneeling on the floor then reaching backward — arching the back — to grab hold of your heels with your hands. This action creates an abdominal massage that reduces fat deposits. However, the pose should be avoided in cases of hernia, sciatica, back pain or recent stomach surgery. The half camel is an easier option for beginners. Kneeling down, lean backward and place your hands on your lower back while looking up at the ceiling.
#2 Half Spinal
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