Festivity Balance

With Food Choices, Workout And Fun

Balancing festivity with healthy food choices, workouts, and fun during the October-November festive season can be challenging yet manageable. With major festivals like Diwali and Durga Puja, the focus is on indulging in traditional foods, attending gatherings, and celebrating with family and friends. Here's how you can maintain a healthy balance:

#1 Mindful Festive Eating

While it's important to enjoy the festive treats, you can do so mindfully:

Portion Control: Festivals offer a variety of dishes. Instead of large servings, take small portions of each item to enjoy the flavors without overeating.

Limit Sugary Treats: Diwali and Durga Puja are known for sweets. Try to limit sweets to 1-2 pieces and opt for healthier versions made with natural sweeteners like jaggery or honey.

Balance Your Plate: If your meal includes rich and fried dishes, balance it with fresh salads, fruits, or light soups.

Healthy Snacking: Instead of deep-fried snacks, opt for baked alternatives or snacks made from roasted nuts, seeds, and dry fruits.

Stay Hydrated: Drink plenty of water throughout the day, especially during festivities, to keep yourself hydrated and prevent overeating.

#2 Smart Food Choices

During the Festivities Healthy Sweets: Prepare healthier versions of sweets like using low-fat milk, jaggery, or natural sweeteners for traditional dishes like ladoos or kheer.

Baked Over Fried: Replace fried snacks like samosas and pakoras with baked or air-fried versions.