Two billion people in the world will be over 60 years of age by the year 2050. Research has shown that mild cognitive impairment (MCI) may be prevalent in 10-20 percent of this population
Suggesting a very high risk of development of brain-related issues. Hence, a pressing need for prevention strategies that are not only cost-effective but can be made available to the masses.
Running and tennis are great, but asana can do the trick, too. Yoga studies have shown that a 60-minute Kundalini Yoga class once a week, involving movement, chanting, and meditation, accompanied by a daily practice of a 12-minute Kirtan Kriya meditation, can improve connectivity in the default mode network of the brain.
What is Kirtan Kriya?
Diese Geschichte stammt aus der April 2024-Ausgabe von Women Fitness India.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der April 2024-Ausgabe von Women Fitness India.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
COUPLE YOGA For Relaxation Amidst Wedding Preparations
Couple yoga is an excellent way to bond, relax, and manage stress during the hectic phase of wedding preparations.
Festivity Balance
With Food Choices, Workout And Fun
10 WAYS TO EMBRACE CAPRI PANTS
The best way to say goodbye to summer is with long blouses and capri pants. Capri pants are a versatile and stylish choice that can be adapted to various outfits.
5 HEALTHY DESSERT RECIPES
To Eat Guilt-free During Festivity
Sunaina Roshan
A Journey of Strength And Resilience
Fit After Bady: Nutritionist LATAA Saberwal's Weight Loss Story
In an exclusive conversation, we speak with Lataa Saberwal, a celebrated actress and nutritionist, who opens up about her journey with postpartum weight loss.
Is Your Home Baby Proof? TIP FOR PARENTS
Whether your kid is crawling, toddling, or even driving, it's your job to keep him/her safe from the dangers lurking at home.
THE PUSH AND PULL Routine For Improved Strength
Push and pull workouts are great for any exerciser, whether you're a bodybuilder or just someone lifting weights to be strong and fit.
SNEH RANA Strength in Every Struggle
As I sat down to chat with Sneh Rana, I could feel the humility and determination in her voice as she reflected on her remarkable journey from Dehradun to the world stage.
SPARK JOY THIS FESTIVE SEASON Your Ultimate Gifting And Shopping Guide
Diwali Gifting Guide: Skincare for Every Skin Type