THE PUSH AND PULL

Routine For Improved Strength

Push and pull workouts are great for any exerciser, whether you're a bodybuilder or just someone lifting weights to be strong and fit. This kind of routine is usually spread out over three days of training, allowing you to do shorter workouts, which may fit into a busy schedule easier than longer, total-body workouts.

You can also do these exercises with a cable pulley system or resistance bands.

Push and Pull: Main Differences

Push and pull are two basic strength movements commonly used in physical activities and exercises.

Push Exercises

As the name suggests, push exercises involve all the movements you can do, where you push the weights away from your body. These exercises typically focus on the quads, outer thighs, chest, shoulders, and triceps.

Upper Body: Push Exercises

The following is a list of upper-body push exercises:

• Push-ups

• Chest presses

• Chest flies

• Overhead presses

• Lateral raises

• Bent arm lateral raises

• Front raises

• Dips

• Triceps extensions

• Skull crushers

Pull Exercises