Psychologists have found we're more likely to succeed if we break our resolution into smaller goals that are specific, measurable and time-based.
Tips To Conquring
New Year's Resolution
1. Make only one resolution. Your chances of success are greater when you channel energy into changing just one aspect of your behaviour success
2. Don't wait until New Year's Eve to choose your resolution. Take some time out a few days before and think about what you want to achieve.
3. Avoid previous resolutions. Deciding to revisit a past resolution sets you up for frustration and disappointment.
Diese Geschichte stammt aus der December 2023-Ausgabe von Women Fitness India.
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Diese Geschichte stammt aus der December 2023-Ausgabe von Women Fitness India.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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