YOGA

To Heal Constipation

Constipation is a common problem. Every woman C in her lifetime faces this problem at some point in time. This condition should be treated or else it could lead to many more serious problems. The main problem with constipation is that the stool becomes hard and the person is unable to pass it with ease. Yoga could help a person to overcome constipation. The following asanas have proven to be helpful.

Signs and Symptoms of Constipation

The stool is hard and difficult to pass, Headache, languor, depression, coated tongue, loss of appetite, sleeplessness, anemia and eruptions of an urticarial type are some of the symptoms. Sometimes, there is temperature, which rises upto 1020 F. The retention of the stools is followed by alternating diarrhoea, which sometimes leads to wrong diagnosis. Straining to pass stool may cause hemorrhoids and anal fissures. In later stages of constipation, the abdomen may become distended and diffusely tender and crampy, occasionally with enhanced bowel sounds.

Yoga Asanas

1 Surya Namaskara-

The Sun Salutation is a prayer in motion. Surya namaskar consists of a sequence of twelve postures performed continuously and combined with synchronized breathing. Each position counteracts the preceding one producing a balance between flexions and extensions. Surya Namaskar has several benefits. It activates almost all the glands of the endocrinal system. Because of this internal activation, the pancreas, adrenal, thyroid, pituitary and some other glands begin to secrete their respective hormones in normal way. Surya Namaskara corrects disorders of the pancreas, liver and cure constipation, wind troubles, indigestion, acidity, intestinal disorder.

2 Pavanamukta Asana-