Has your wellbeing been affected by your profession?
'My job as a dancer has helped me to become mentally stronger. Life is full-on and can be tough, especially on tour, but I'm very grateful as every time it gets hard I have the tools to help me through it. It obviously comes with experience, but my career has definitely made me more resilient.'
How do you prepare before a competition?
'I always have an hour before the show where I go into my zone with my headphones in, music playing, stretching and warming up. I definitely need my own space and a bit of "me time" ahead of a performance.'
Diese Geschichte stammt aus der September 2023-Ausgabe von Women's Fitness UK.
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Diese Geschichte stammt aus der September 2023-Ausgabe von Women's Fitness UK.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
'Balance in Body & Mind is Important to the Life I Lead Now' - Paralympic champion swimmer Ellie Simmonds OBE talks about finding balance after retirement, learning to say no' and why she firmly believes that sport is for all
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