The theme of 2022's World Mental Health Day, set by the World Federation for Mental Health is "Make Mental Health and Well-Being for All a Global Priority".
World Mental Health Day was celebrated for the first time on 10 October 1992 at the initiative of Deputy Secretary General Richard Hunter. Up until 1994, this day had no specific theme other than generally promoting mental health advocacy and educating the public.
Mental health is defined as a state of emotional, psychological and social well-being. To be in prime mental health means being able to work productively, maintain healthy relationships, navigate stress, bounce back from adversity, contribute to society and realize your own potential.
1 Take care of your body
Physical well-being contributes to mental well-being. Eat balanced, nutritious meals, stay hydrated, and avoid vices such as smoking and alcohol. Physical exercise can be especially helpful for boosting mental health as it's been proven to lift moods and decrease depression and anxiety.
2 Relaxation techniques
It's equally important to keep your mind healthy. Mindbody exercises and relaxation techniques such as mindfulness and meditation can not only calm you down, they can also help make your outlook on life more positive.
3 Get quality sleep
Diese Geschichte stammt aus der October 2022-Ausgabe von The Teenager Today.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der October 2022-Ausgabe von The Teenager Today.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
STICKING OUT YOUR NECK!
Maybe it's having the twins, my grandsons from New York, back home again, that reminded me of a conversation I had with them a couple of monsoons ago: \"What's that?\" asked one of them pointing to a huge shell on the ground.
Hippos can get airborne while running fast
Hippos weigh up to two tonnes, but these bulky creatures can go airborne for a period of time.
Tree bark plays a vital role in removing methane from the atmosphere
Trees are known for removing carbon dioxide from the atmosphere, thus benefiting the climate. New research shows that they offer one more benefit.
Lunar caves could shelter astronauts on the moon
Scientists have found an underground cave on the moon not far from where Neil Armstrong and Buzz Aldrin landed 55 years ago.
Manasi Joshi
The Para-Badminton World Champion
International Day of Peace
In Search of Non-violence and Cease-fire
Non-Violent Communication
How to cope with conflict situations
FR ALOYSIUS G. REGO
A short-statured bearded figure glancing through a pair of spectacles, cane in hand, and head swinging with every step, was the most feared figure in the galleries of our school, St. Joseph's Collegiate, Allahabad.
The Architects of the Future
As we celebrate Teachers' Day on 5 September, students from St Charles School, Santacruz East, Mumbai, have come together to share their thoughts and perspectives on the challenges that teachers face in today's rapidly-changing educational landscape.
JUNG & KOOK
With music, stories and news of K-pop all over the place, on Instagram, Twitter, Thread and other social media platforms, and dozens of boy and girl bands emerging from South Korea, believe me when I say that K-pop is irresistible.
