Men's Health US Magazine - March - April 2025

In this issue

The quest to live longer and stronger, in seven parts.

For major health benefits, you might want to start hitting the court.

They trained for strength and longevity. Turns out, their plan holds up for the modern man, too.

WHY IS EVERYONE TALKING ABOUT METABOLIC HEALTH

Scientists have harped on the perks of a STRONG METABOLISM for decades. Now, a new source of ENERGY is joining them: INFLUENCERS, PODCASTERS, AND BIOHACKERS.

6 mins

THE NEW SCIENCE TO SUPERSIZE YOUR MUSCLE

Emerging research has given us an efficient path to building muscle. Leverage that (and rethink how you're eating for gains) with this workout plan.

5 mins

IS THIS "MANOPAUSE"?

Low energy, low sex drive, low everything. This may be what middle age feels like—but does it have to?

5 mins

"THE MOST IMPORTANT PART OF RECOVERY IS EFFORT AND WE TRAIN THAT."

In a community ravaged by the opioid crisis, the PORTSMOUTH SPARTAN KETTLEBELL CLUB builds a different form of strength.

4 mins

GOING GRAY? NOT SO FAST.

Cutting-edge tech might reverse how your hair looks as you age. Really.

3 mins

WHAT THE MAHA PSYCHEDELIC PUSH MEANS FOR YOUR MIND

Plant-based, mind-altering drugs are taking center stage in public health debates. Our go-to psychiatrist breaks down what's real about the new momentum behind psychedelics for mental health.

4 mins

GO AHEAD. ORDER THE MEAT LOAF.

Sure, the burger might be the safer bet. But when you learn to weigh the benefits of new options versus familiar standbys, the big decisions (about work, about life, about diner food) become a whole lot easier.

4 mins

STRENGTH AND SPEED TRAINING FOR YOUR BRAIN

Welcome to the booming world of high-performance mental training, where tech tools offer amateur athletes (like you!) a chance at pro-level focus, calm, and control.

4 mins

THE LONG GAME

Tennis has become synonymous with health and longevity. But can the sport really help us live longer? We dug into the claims to find out.

5 mins

MY DILL-IANT FRIEND

How two men, three decades apart in age, found fitness and healing in pickleball—and in their friendship.

8 mins

THIS IS 50?!?

Soccer and style icon DAVID BECKHAM is entering life's second half, and he's still in elite shape-physically and mentally. How does he do it? Working out daily (preferably with his wife, Victoria), tending to his garden, and feasting on jellied eels.

8 mins

THE BRAVE NEW WORLD OF MIDDLE-AGE MEDICAL TOURISM

NEW TEETH, NEW HAIR, NEW KNEE, NEW OUTLOOK ON LIFE.

7 mins

STEM CELL THERAPY IN HONDURAS

Sun, sand, and experimental gene and stem cell therapy? Sure. But not without risk.

7 mins

THE ANCIENT GREEK GUIDE TO FUTURE PROOFING YOUR POSTURE

Tech neck. Desk slouch. Glute amnesia. Decades of sitting at a desk can wreak havoc on your muscles and lead to late-life (literal) slumps and posture problems. One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare source.

10+ mins

Read all stories from Men's Health US

Men's Health US Magazine Description:

Men's Health US magazine is the ultimate guide for men seeking to lead healthy, active, and fulfilling lives. With its insightful articles, expert advice, and engaging content, Men's Health US covers a wide range of topics, from fitness and nutrition to style, relationships, and mental well-being.

This iconic publication has a rich history dating back to 1987 and has since become a trusted resource for men of all ages who strive to achieve their full potential in every aspect of their lives. Whether you're looking for workout routines, healthy recipes, grooming tips, or guidance on navigating relationships, Men's Health US empowers and inspires men to make positive changes and become the best version of themselves.

Men's Health US magazine is your ultimate companion on the journey to optimal well-being, offering a wealth of information and inspiration across various categories:

1. Fitness: From weightlifting and cardio to sports-specific training, Men's Health US provides expert guidance to keep you in peak physical condition.
2. Nutrition: Unlock the power of nutrition with Men's Health US. Explore healthy eating habits, learn about the best foods for fueling your body, and discover nutritious recipes that are both delicious and nourishing.
3. Style & Grooming: Stay ahead of the style game with fashion insights, grooming tips, and expert advice on grooming routines, skincare, and hair care.
4. Relationships & Sexuality: Navigate the complexities of relationships, from dating and marriage to communication and intimacy. Men's Health US offers valuable insights, tips, and expert guidance on building strong connections, enhancing emotional well-being, and nurturing fulfilling relationships.
5. Mental Health: Take care of your mind as well as your body with Men's Health US. Discover strategies for stress management, mindfulness techniques, and tips for maintaining good mental health.
6. Lifestyle: From adventure travel destinations to productivity hacks, the magazine provides practical tips and inspiration to enhance various aspects of your life.

Subscribe to Men's Health US and embark on a journey of self-improvement and holistic well-being. Let the magazine empower and guide you to lead a healthier, more fulfilling life in every facet of your existence.