EXERCISE DRILL Move on the month, from injury expert Matt Phillips, SHOE REVIEW An in-depth look at the 361 Sensation 2, KIT BAG Best gear for autumn runs.

15BUCKET-LIST NEW YEAR CHALLENGES SWIM, RUN, CYCLE OR HIKE YOURSELF FIT.

FIND YOUR NEXT RUNNING ADVENTURE 
WEIRD AND WONDERFUL WAYS TO SPICE UP YOUR RUNNING

BE A FITTER STRONGER CYCLIST - SMART TRAINING STRATEGIES FROM JONNY BROWNLEE

ENDURANCE TRAINING
AND HEART HEALTH
Are you taking things too far?, THE CORE OF THE MATTER
Gymnast Max Whitlock on core
training for sport, OVERTRAINING SYNDROME
Make sure you’re not pushing your
body too far...

CYCLING JACKETS TESTED: Warmer tops for the autumn, THE POWER OF THE MIND: Developing your most powerful weapon, READY FOR AN ADVENTURE: Find your next outdoor challenge...

PICTURE PERFECT : See the beautiful blue waters
at Moraine Lake, NAIL THOSE HILLS: Expert tips on tackling all
kinds of inclines, REIKI FOR RUNNERS: How it can help boost your energy and recovery...

ALEX DOWSETT EXCLUSIVE: The former world record
holder on boosting performance, GUIDE TO CHOOSING
TRI SUITS :A pick of our favourites, WATERSPORT
ADVENTURES: Make the most of the summer and dive in...

SPOTTING THE SIGNS OF INJURY: Avoid the danger of your body breaking down, ULTRA RUNNING TRAINING PLANS: From marathon to ultra, RUNNING KIT BAG: Essential gear for your running training...

WATER SAFETY: Our regular writers of Wild
Run give us the lowdown on water purification, BELLYBOARDING: History of this summer sport,
plus how to get started...

ULTRARUN ABROAD: Team up and run in a pair
for this popular coastal route in Menorca, ELECTRIC SURFING: A sneak preview of a craze
about to take over the Med!...

ON THE COVER - RUNNING SOCKS Tried & tested designs for road and trail running.

This cyclist braving the elements is taking part in Quest Wales, a trail running, cycling and kayaking event that takes place in Snowdonia National Park, North Wales. Participants choose from a 25k, 42k or 53k route and receive a t-shirt and medal on completion. If you’re looking to take your running or cycling to a new level, this is the event for you! Routes cater for all abilities, entry is from £70 and this year’s event is on Saturday 8 June. For more info go to: quest adventureseries.com/race/quest-wales/

DRAMATHON First-hand account of this whisky-themed race. 68 QUADRATHLON How about ramping up the triathlon this year?

PADDLE OF BRITAIN Meet the man who kayaked the length of Great Britain, COLUMNIST Eddie Brocklesby joins us
this month.

CITY TO SUMMIT First-hand account of this gruelling duathlon. 66 INTERVIEW We catch up with explorer, adventurer and climber, Bonita Norri

RIDGE RUNNING One of our writers experiences the challenge of sky-running first-hand. 72 INTERVIEW We catch up with kitesurfer Tom Court, who has overcome a knee injury to return to the sport.

DEVON ADVENTURE Trying out SwimRun, cycling and more in preparation for the South West Outdoor Festival.UNDERWEAR The latest in running bras and briefs, tried and tested

SHOE REVIEW: The Sensation 3 from 361 is put through its paces, CAPE WRATH ULTRA: First-hand account of this gruelling race, RUN WILD This month’s Cut-outand-
keep running route: Grasmere in Cumbria, ETHICAL CHOICE
How to be environmentally friendly with kit choices...

INTERVIEW: We chat to trail runner Sarah Morwood, EATING CAREFULLY: Food when you’re training with a medical condition, WIN A SIGNED T-SHIRT By Mark Cavendish plus entry to Rise Above Sportive...

BIKE PACKING Get up and go - it’s as simple as that! (Well, almost.) ON THE COVER 80 SHOP FOR SHOES Is pronation still a thing? ON THE COVER 84 THE SWEAT TEST Why do we sweat and how is
best to replace it?

CYCLING IN FRANCE Leona Gerrard hits the hills in breathtaking countryside. ON THE COVER 77 SHORE THING Kayaking and coasteering in Devon with Pat Kinsella.

KIDS NUTRITION: Tips and ideas for healthy, happy children, TEEN DREAMS Meet triathlete Emily Burton, SHOE REVIEW The KEEN Terradora Ethos is put through its paces...

ON THE COVER 78 PARAGLIDING First-hand experience of this crazy sport in the Alps. ON THE COVER 84 CLIFF  DIVING We meet a UK diver and find out what makes him tick. ON THE COVER 86 WALKING GEAR Best kit for all conditions.

Powder slopes - Japan’s dry and extremely light powdery slopes are attracting more visitors every year. Whether you’re a beginner or more experienced skier, hiring a local guide can show you a whole new angle you would miss skiing solo – like this tour along the ridge. For details on booking a tailored skiing holiday, in Hokkaido or the Japan Alps, go to: explore-share.com.

BEGINNERS GUIDE All you need to know for effective winter training. 48 ROAD SHOES Our in-depth reviews of 5 shoes for wet weather. 51 INTERVIEW Triathlete Graham Smedley.

LONG SLEEVE TOPS The lowdown on the latest. EXERCISE DRILL Move of the month, from injury expert Matt Phillips. SHOE REVIEW The Inov-8 Parkclaw shoe. KIT BAG Best gear for gym training. ULTRA RUNNING Advice from Damian Hall on
how to race an ultra.

RUNNING JACKETS The lowdown on the latest. EXERCISE DRILL Move of the month, from injury expert Matt Phillips. SHOE REVIEW The Brooks Levitate shoe.

The Great Outdoors, STARTLINE What nutrition works, NEW PRODUCTS Clever new kit, Sporting Hero Jenny Tough, Endurance Food Walnuts to Zatar, Bucket List Helvellyn, Sport Science News, Events Diar.

Something for the Weekend Canyoning, caving & sea swimming, How to train for the UTMB, Can you train like Kilian Jornet, All-nighter 24-hr MTB racing, Training Diaries.

Outdoor Fitness Adventure Magazine Cover - February 2020 Edition

February 2020

Outdoor Fitness Adventure Magazine - February 2020

Outdoor Fitness Adventure Magazine Cover - January 2020 Edition

January 2020

Outdoor Fitness Adventure Magazine - January 2020

Outdoor Fitness Adventure Magazine Cover - December 2019 Edition

December 2019

Outdoor Fitness Adventure Magazine - December 2019

Outdoor Fitness Adventure Magazine Cover - November 2019 Edition

November 2019

Outdoor Fitness Adventure Magazine - November 2019

Outdoor Fitness Adventure Magazine Cover - October 2019 Edition

October 2019

Outdoor Fitness Adventure Magazine - October 2019

Outdoor Fitness Adventure Magazine Cover - September 2019 Edition

September 2019

Outdoor Fitness Adventure Magazine - September 2019

Outdoor Fitness Adventure Magazine Cover - August 2019 Edition

August 2019

Outdoor Fitness Adventure Magazine - August 2019

Outdoor Fitness Adventure Magazine Cover - July 2019 Edition

July 2019

Outdoor Fitness Adventure Magazine - July 2019

Outdoor Fitness Adventure Magazine Cover - June 2019 Edition

June 2019

Outdoor Fitness Adventure Magazine - June 2019

Outdoor Fitness Adventure Magazine Cover - May 2019 Edition

May 2019

Outdoor Fitness Adventure Magazine - May 2019

Outdoor Fitness Adventure Magazine Cover - April 2019 Edition

April 2019

Outdoor Fitness Adventure Magazine - April 2019

Outdoor Fitness Adventure Magazine Cover - March 2019 Edition

March 2019

Outdoor Fitness Adventure Magazine - March 2019

Outdoor Fitness Adventure Magazine Cover - February 2019 Edition

February 2019

Outdoor Fitness Adventure Magazine - February 2019

Outdoor Fitness Adventure Magazine Cover - January 2019 Edition

January 2019

Outdoor Fitness Adventure Magazine - January 2019

Outdoor Fitness Adventure Magazine Cover - December 2018 Edition

December 2018

Outdoor Fitness Adventure Magazine - December 2018

Outdoor Fitness Adventure Magazine Cover - November 2018 Edition

November 2018

Outdoor Fitness Adventure Magazine - November 2018

Welcome to Outdoor Fitness magazine, the first UK lifestyle magazine to take a seriously adventurous approach to getting you fitter, by tapping into nature’s gym. It’s crammed full of expert training advice to get you fitter, faster and stronger than ever before.

1. You agree that the use of Magzter.com, the application and its services, are at solely at your own risk. Neither Magzter.com nor its associates nor employees nor third party content providers guarantee that the service will be completely uninterrupted or error-free or foolproof against miscreant activities. Nor do they warranty that you will get the exact results as expected or promised by the website or product.

11. THE SERVICE AND ALL PUBLICATIONS ARE PROVIDED ON AN 'AS IS' AND 'AS AVAILABLE' BASIS. MAGZTER, ITS AFFILIATES, SUPPLIERS, LICENSORS AND AGENTS EXPRESSLY DISCLAIM ALL WARRANTIES OF ANY KIND, WHETHER EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NON-INFRINGEMENT. WITHOUT LIMITING THE FOREGOING, NEITHER MAGZTER NOR ITS AFFILIATES, SUPPLIERS, LICENSORS OR AGENTS, MAKES ANY WARRANTY THAT (I) THE SERVICE WILL MEET YOUR REQUIREMENTS, (II) THE SERVICE WILL BE UNINTERRUPTED, TIMELY, SECURE, OR ERROR-FREE, (III) THE INFORMATION THAT MAY BE OBTAINED FROM THE USE OF THE SERVICE OR THAT MAY BE CONTAINED IN THE PUBLICATIONS WILL BE ACCURATE OR RELIABLE, OR (IV) THE QUALITY OF ANY PUBLICATIONS OR THE SERVICE WILL MEET YOUR EXPECTATIONS. YOU ARE SOLELY RESPONSIBLE FOR OBTAINING AND MAINTAINING RELIABLE INTERNET CONNECTIVITY AND YOUR DEVICE. MAGZTER IS NOT RESPONSIBLE FOR YOUR INABILITY TO DOWNLOAD CONTENT. ANY MATERIAL DOWNLOADED OR OTHERWISE OBTAINED THROUGH THE USE OF THE SERVICE IS DONE AT YOUR OWN DISCRETION AND RISK AND YOU WILL BE SOLELY RESPONSIBLE FOR ANY DAMAGE TO YOUR COMPUTER SYSTEM OR MOBILE DEVICE OR LOSS OF DATA THAT RESULTS FROM THE DOWNLOAD OF ANY SUCH MATERIAL. NO ADVICE OR INFORMATION, WHETHER ORAL OR WRITTEN, OBTAINED BY YOU FROM MAGZTER OR THROUGH OR FROM THE SERVICE SHALL CREATE ANY WARRANTY.

2. You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

2.You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

3. In no event will Magzter.com or any person or entity or third party involved in the creation, production and distribution of the content on the website and the application be liable in contract or legally for any damages, including and not limited to, direct, indirect, incidental, special, and consequential incurred to you while or on using Magzter.com. By registering on the website or downloading the application, you agree that the provisions mentioned in this section shall apply to all use of and content on the website and the application.

3. Without prior written or authorised permission from Magzter, you should not modify, copy, distribute or sell any content obtained from Magzter as everything published here is the proprietary property of Magzter or its licensors. As such unauthorised use may also violate applicable laws including copyright and trademark laws, Magzter strictly prohibits these and will terminate your access and account if any such illegal activity is proved or detected. You should also stand liable for the damages caused by these unauthorised activities. Except as permitted by the Publication's lawful owner, you acknowledge that you do not acquire any ownership rights by downloading Publications accessed through the Service. Except as explicitly required under copyright law or permitted by the features of the Service you may not modify, reverse engineer, publish, transmit, display, participate in the transfer or sale, create derivative works of, or in any way commercially exploit or provide to a third party the content of the App, the Publications, or any portion of them without the express permission of Magzter and the owner of such content. We do not grant you any licenses, express or implied, to the intellectual property of Magzter or Magzter's licensors.

5. You specifically acknowledge that Magzter.com is not liable for any kind of defamatory or offensive or illegal conduct of other users or third parties or their content and that the risk of injury from the foregoing rests entirely with you.

8. Magzter reserves all rights to monitor the content published and inputted by you for the purpose of determining whether you are compliant with these terms and conditions and other operating rules determined by Magzter. Magzter has the right to take decisions about the content and delete them at its own will.

9. Magzter is a distributor and NOT a publisher of the Publications and so Magzter has no editorial control over the content, including opinions, advice, statements, services, offers etc., that is represented in the magazines. So Magzter will not take responsibility for the accuracy or the reliability for any information or facts provided therein or that is made available through the service, by anyone other than authorised Magzter employees who are acting on their official capacities. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered by the Service, are those of the respective author(s) or publisher(s) and not of Magzter. Magzter will not be liable for any loss or damage caused by your reliance on information obtained through the Service or from the Publications. The Service may contain links to other Internet sites and third-party resources and Magzter does not assume any responsibility or liability for communications or materials available at such linked sites. These links are provided for your convenience only. You are solely responsible for understanding any terms and conditions that may apply when you visit or place an order through a third-party site.

Choose your favorite titles from 40+ exciting categories

Details of the objectionable content, including its link on our platform

Download your favorite titles and read them offline, anytime and anywhere

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines and newspapers from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from {{magCount}} best-selling international titles.

Girish Ramdas is the Co-founder and CEO of Magzter, a New York based startup that has been making waves in the global digital publishing business. Magzter has crossed 80 million users since its inception in 2011 from more than 150+ countries with 1000s of magazines, newspapers and books from more than 4,500 publishers worldwide. He has more than 25 years of experience in cross-platform publishing, including print, mobile, and Web development. During this period, he has co-founded and run three successful start-up businesses. He has enabled magazine companies to go digital and helps them monetize their content across the digital world. Girish's deep industry experience in online, mobile and publishing ecosystems has made him an expert in acquisition, marketing and monetizing digital content across platforms globally.

In the event that you encounter any objectionable content on our platform, we have put in place a grievance redressal policy to address your concerns.

Magzter Inc. (“Company”, “we”, “us” or “our”) knows that you care about how your personal information is used and shared. Please read the following privacy policy (the “Policy”) to learn more about our privacy practices. By visiting any of the websites operated by the Company, and any sub-domains thereof, or using any of our mobile applications and other methods of content distribution (collectively, the “Service”), you acknowledge that you accept the practices and policies outlined in this Policy, and you hereby consent that we will collect, use, and share your information in the following ways.

Magzter Inc. is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 80 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Magzter is committed to providing a safe and secure platform for our users. Please note that Magzter is merely a platform for publishers to distribute their content. We do not control or endorse the content published on our platform. We cannot be held responsible for the actions of our publishers or their content.

Magzter is not responsible for compensating any party that has suffered damages or incurred costs due to any content, or part of the content, that violates their rights. Magzter is not liable to face any legal action in civil court for any violation of rights caused by any content, or part of the content, that infringes the rights of a third party.

Magzter offers the world’s largest {{allyoucanread}} subscription service called {{gold}} which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Magzter offers the world’s largest “All-You-Can-Read” subscription service called Magzter GOLD which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Name

Note: This will only share the cover and the publication information, but not the content.

Please fill out this form if you need any help regarding publishing your content on Magzter

Prior to Magzter, he was the President of Dot Com Infoway (DCI) and Galatta Media. His duties included strategic marketing, partnership development, and monetizing content globally. DCI grew from a small team of 3 in 2000 to 300 by 2011 and was dealing with web, software and app development for clients globally.

Since we launched, Magzter has been committed to partnering with global organizations to provide the greatest possible newsstand technology & service to our customers. Whether you are looking to offer magazine subscriptions to your customer database or just want to learn more, Magzter is committed to helping your business grow. To find out more, please fill out the questionnaire below:

The DMCA allows us to restore the removed content if the party filing the original DMCA Notice does not file a court action against you within ten business days of receiving the copy of your Counter Notice.

This Policy covers Company’s treatment of personally identifiable information (“Personal Information”) and other information about you and your computer or device that Company gathers when you are accessing the Service. We may collect Personal Information from you, as explained in more detail below, and we use this Personal Information internally in connection with our Services, including to personalize, provide, and improve our products, services, content, and advertising, and to allow you to set up a user account and profile, to contact you, to fulfill your requests for certain products and services, and to analyze how you use the Services. In certain cases, we may also share some Personal Information with third parties, but only as described in point 4.

This title is included with your Magzter GOLD subscription

To analyze the quality of content and provide appropriate feedback to publishers

We have designated a Grievance Officer to address any complaints related to objectionable content.

We request that any complaint related to objectionable content be sent to the Grievance Officer through email to the above-mentioned email address. We also request that you provide the following details when making a complaint:

and the App that provides you the capability to order, subscribe to and receive the delivery of various magazines, books, news and magazine and publication related content (collectively known as 'Publications') and to have these digital versions of the Publications delivered to you

c. We also collect information associated with your use of the application in order to make personalized recommendations. If you provide your third-party account credentials to us, you understand some content and/or information in those accounts (“Third Party Account Information”) may be transmitted into your account with us if you authorize such transmissions, and that Third Party Account Information transmitted to the Service is covered by this Policy.

f. The Personal Information we collect allows us to respond to your requests, improve our products and services, customize the advertising and content you see, and communicate with you about new products.

is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Outdoor Fitness Adventure Magazine - Issue 69

Outdoor Fitness Adventure Magazine - Issue 69

In this issue

Outdoor Fitness Adventure Magazine Description: