The Ultimate Vegan Cutting Guide is your go-to resource for achieving fat loss and muscle retention on a plant-based diet. This guide combines intermittent fasting, effective workout routines, and strategic supplement timing to help you reach your fitness goals. It covers everything you need, from workout plans that focus on fat loss and muscle preservation, to lifestyle tips for recovery and managing stress. Whether you’re a beginner or seasoned in fitness, this guide will help you stay on track and optimize your cutting journey, all while maintaining a vegan lifestyle.

Welcome to the Fall Edition of Swan Magazine! This issue celebrates mental health, self-love, cultural diversity, and resilience. Explore Italy’s beauty, minority mental health, autism research, overdose awareness, robotics, and stock trends, plus fitness tips!

In this issue, we're focusing on themes that resonate deeply with our readership. Mental health remains a critical topic, and it's important to recognize its significance for everyone, including men. Society's expectations often place undue pressure on men to suppress their emotions, but prioritizing mental well-being is a strength, not a weakness. , Let's continue to emphasize the importance of self-care for new mothers. . Lastly, with Juneteenth approaching, let's celebrate this significant milestone in African American history by amplifying voices, promoting unity, and reflecting on the ongoing journey toward equality and justice.

As Swan Magazine marks its third year, it's an opportune moment to reflect on the values that define our journey. In today's fast-paced world, self-care takes center stage as a vital aspect of personal well-being. It's about honoring our mental, emotional, and physical health amidst life's demands. Taking time for mindfulness, setting boundaries, and engaging in activities that replenish the spirit are acts of self-love that empower us to navigate life's challenges with resilience. On International Women's Day, we honor the strength and resilience of women globally. It's a time to acknowledge the progress made towards gender equality . Together, let us embrace the principles of self-care, diversity, and empowerment.

We invite you to savor the pages of this edition, where the fusion of vision, ambition, style, fitness, passion, history, and love creates a tapestry of inspiration. May this magazine be a companion in your journey towards sculpting your strongest self and living a life filled with purpose, authenticity, and love.

"Welcome to an issue brimming with diverse narratives and empowering insights. Delve into the maze of student loans, uncovering strategies to navigate life post-graduation. Witness the vibrant energy of SCSU's Champagne Dancers as they captivate with their rhythmic prowess. Explore the world of off-season fitness, unveiling the hidden advantages of consistent training. Dive into the depths of ADHD awareness, celebrating unique perspectives and harnessing the strengths of neurodiversity. Embrace this edition as we journey through finance, dance, wellness, and mental health, empowering you with knowledge and inspiration for life's multifaceted tapestry."


As we embark on this journey through the pages of our magazine, we invite you to explore the vibrant stories, voices, and perspectives that have shaped our world.

In every issue, we aim to amplify the voices of Black creators, entrepreneurs, artists, scholars, activists, and visionaries who are making profound contributions to society. We believe that diversity is not only a source of strength, but also a wellspring of inspiration. It's through embracing our differences and acknowledging our shared experiences that we foster understanding and unity.
As we navigate the ever-changing landscape of our world, we invite you to engage with the stories we share, learn from the experiences of others, and join us in celebrating the beauty of diversity.

Welcome to Swan issue 14! Come and read more about where to start your journey towards your healing from trauma.  Learn more about the impact of Vitamin  B1 deficiency including memory loss and confusion. 
 Remember depression can sneak up on you. It can become extremely hard to stop the pain that often leads to depression. Read Ms. Zarah's suicide story about her son, Abu and her struggles to heal.
Swan Magazine summer edition features the Music City Mizfits and their love for football. Remember to always do what you love!

What is Swan? Swan represents beauty, elegance, loyalty, and devotion. Swan Magazine is devoted to spreading awareness of the importance of self-love. Self-love involves mental health, wellness, fitness, and financial health. We are loyal to supporting the growth of Autism Spectrum Disorder. Our goal is to raise funds for Charlene's Haven 504 Foundation supporting education and therapy services for individuals with intellectual disabilities. For each edition, our mission is to deliver evidence-based information to help you live a simple rich life.  Come and enjoy the beauty, art, and elegance of Swan Magazine! Happy 2 year Anniversary

Are you struggling with staying disciplined with your goals for the new year? Learn where and how to start your journey and maintain your goals for 2023! 
#Thinkit  # Wantit  #Getit  #SwanLove

Happy Holiday from Charlene's Haven. Get into the creative seasonal decor and styles of 2022. Learn more about seasonal depression and what you can do to cope during this winter season.

Meet Mrs. Gillian Hughes and her method of turning mom into bombshells.

Congratulations to our founder and CEO, Dr. Ross!
Come dive into the diamond industry ,stay up to date on the latest stock updates, and health trends.

Congratulations to Mr. & Mrs. Holyfield! Mrs. Shevon Harris- Holyfield,esq shares her life experience! Read All About It Today!!

Come and enjoy the latest wellness blogs written by Human Services experts to keep you healthy and living your best life. Spring is coming! What's your Brio Vesture? What should you do about your stock investments during the war  between Russia and Ukraine? Come follow the stock trends now and earn money!

Let's celebrate the New Year with New Goals! Is your testosterone low? Look no further we're here to help. Come learn about the future of fashion. Come meet Missouri Airmen that return to flight with one eye. learn more about the importance of Men's Mental Health.

For Better or for worse! Crave a love so deep. Come read a love story full of love and hurt. How do you celebrate the holidays? Your heart will skip a beat with all the holiday deals and ideas.

Fall 2021 Swan Magazine features awareness articles from Women in Leadership. Read about what' stopping the takeover. Learn about our about Swan of The Month and her wonderful accomplishments and social changes she has made in the community.

Learn more about recovering from postpartum, self-care, and the importance of mind, body, and soul connection. Let's take a deeper look into health disparities, stock market, and financial services toward personal and professional growth.

Charlene's Haven, we are able to provide honest research and feedback to most health and wellness issues and offer products; free blogs to elevate overall wellness mentally, physically and emotionally. Today is the only day that matters, make it count, and live healthier,

Swan Magazine Cover - Ross Fitness: Complete Vegan Cutting Guide - Special Issue Edition

Ross Fitness: Complete Vegan Cutting Guide - Special Issue

Swan Magazine - Ross Fitness: Complete Vegan Cutting Guide - Special Issue

Swan Magazine Cover - Swan 20: Just Be Bold! Just Be Beautiful! Just Be You- Unapologetically! Edition

Swan 20: Just Be Bold! Just Be Beautiful! Just Be You- Unapologetically!

Swan Magazine - Swan 20: Just Be Bold! Just Be Beautiful! Just Be You- Unapologetically!

Swan Magazine Cover - Swan Magazine 19:  Spring Serenity Embracing Wellness. Nourishing The Mind Edition

Swan Magazine 19:  Spring Serenity Embracing Wellness. Nourishing The Mind

Swan Magazine - Swan Magazine 19:  Spring Serenity Embracing Wellness. Nourishing The Mind

Swan Magazine Cover - Swan Magazine 18  Edition

Swan Magazine 18 

Swan Magazine - Swan Magazine 18 

Swan Magazine Cover - Swan Magazine 17 Edition

Swan Magazine 17

Swan Magazine - Swan Magazine 17

Swan Magazine Cover - Swan Magazine 16: Conquering Student Loans/SCSU Champagne Dancers Edition

Swan Magazine 16: Conquering Student Loans/SCSU Champagne Dancers

Swan Magazine - Swan Magazine 16: Conquering Student Loans/SCSU Champagne Dancers

Issue 15

Swan Magazine - Issue 15

Issue 14

Swan Magazine - Issue 14

Issue 13

Swan Magazine - Issue 13

Swan Magazine Cover - January/February 2023 Edition

January/February 2023

Swan Magazine - January/February 2023

Swan Magazine Cover - December 2022 ( Holida Edition ) Edition

December 2022 ( Holida Edition )

Swan Magazine - December 2022 ( Holida Edition )

Swan Magazine Cover - October - November 2022 Edition

October - November 2022

Swan Magazine - October - November 2022

Swan Magazine Cover - July - August 2022 Edition

July - August 2022

Swan Magazine - July - August 2022

Swan Magazine Cover - May - June 2022 Edition

May - June 2022

Swan Magazine - May - June 2022

Swan Magazine Cover - March - April 2022 Edition

March - April 2022

Swan Magazine - March - April 2022

Swan Magazine Cover - January - February 2022 Edition

January - February 2022

Swan Magazine - January - February 2022

Charlene's Haven, we are able to provide honest research and feedback to most health and wellness issues and offer products; free blogs to elevate overall wellness mentally, physically and emotionally. Today is the only day that matters, make it count, and live healthier, Visit www.charleneshaven.com for more details

1. You agree that the use of Magzter.com, the application and its services, are at solely at your own risk. Neither Magzter.com nor its associates nor employees nor third party content providers guarantee that the service will be completely uninterrupted or error-free or foolproof against miscreant activities. Nor do they warranty that you will get the exact results as expected or promised by the website or product.

11. THE SERVICE AND ALL PUBLICATIONS ARE PROVIDED ON AN 'AS IS' AND 'AS AVAILABLE' BASIS. MAGZTER, ITS AFFILIATES, SUPPLIERS, LICENSORS AND AGENTS EXPRESSLY DISCLAIM ALL WARRANTIES OF ANY KIND, WHETHER EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NON-INFRINGEMENT. WITHOUT LIMITING THE FOREGOING, NEITHER MAGZTER NOR ITS AFFILIATES, SUPPLIERS, LICENSORS OR AGENTS, MAKES ANY WARRANTY THAT (I) THE SERVICE WILL MEET YOUR REQUIREMENTS, (II) THE SERVICE WILL BE UNINTERRUPTED, TIMELY, SECURE, OR ERROR-FREE, (III) THE INFORMATION THAT MAY BE OBTAINED FROM THE USE OF THE SERVICE OR THAT MAY BE CONTAINED IN THE PUBLICATIONS WILL BE ACCURATE OR RELIABLE, OR (IV) THE QUALITY OF ANY PUBLICATIONS OR THE SERVICE WILL MEET YOUR EXPECTATIONS. YOU ARE SOLELY RESPONSIBLE FOR OBTAINING AND MAINTAINING RELIABLE INTERNET CONNECTIVITY AND YOUR DEVICE. MAGZTER IS NOT RESPONSIBLE FOR YOUR INABILITY TO DOWNLOAD CONTENT. ANY MATERIAL DOWNLOADED OR OTHERWISE OBTAINED THROUGH THE USE OF THE SERVICE IS DONE AT YOUR OWN DISCRETION AND RISK AND YOU WILL BE SOLELY RESPONSIBLE FOR ANY DAMAGE TO YOUR COMPUTER SYSTEM OR MOBILE DEVICE OR LOSS OF DATA THAT RESULTS FROM THE DOWNLOAD OF ANY SUCH MATERIAL. NO ADVICE OR INFORMATION, WHETHER ORAL OR WRITTEN, OBTAINED BY YOU FROM MAGZTER OR THROUGH OR FROM THE SERVICE SHALL CREATE ANY WARRANTY.

2. You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

2.You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

3. In no event will Magzter.com or any person or entity or third party involved in the creation, production and distribution of the content on the website and the application be liable in contract or legally for any damages, including and not limited to, direct, indirect, incidental, special, and consequential incurred to you while or on using Magzter.com. By registering on the website or downloading the application, you agree that the provisions mentioned in this section shall apply to all use of and content on the website and the application.

3. Without prior written or authorised permission from Magzter, you should not modify, copy, distribute or sell any content obtained from Magzter as everything published here is the proprietary property of Magzter or its licensors. As such unauthorised use may also violate applicable laws including copyright and trademark laws, Magzter strictly prohibits these and will terminate your access and account if any such illegal activity is proved or detected. You should also stand liable for the damages caused by these unauthorised activities. Except as permitted by the Publication's lawful owner, you acknowledge that you do not acquire any ownership rights by downloading Publications accessed through the Service. Except as explicitly required under copyright law or permitted by the features of the Service you may not modify, reverse engineer, publish, transmit, display, participate in the transfer or sale, create derivative works of, or in any way commercially exploit or provide to a third party the content of the App, the Publications, or any portion of them without the express permission of Magzter and the owner of such content. We do not grant you any licenses, express or implied, to the intellectual property of Magzter or Magzter's licensors.

5. You specifically acknowledge that Magzter.com is not liable for any kind of defamatory or offensive or illegal conduct of other users or third parties or their content and that the risk of injury from the foregoing rests entirely with you.

8. Magzter reserves all rights to monitor the content published and inputted by you for the purpose of determining whether you are compliant with these terms and conditions and other operating rules determined by Magzter. Magzter has the right to take decisions about the content and delete them at its own will.

9. Magzter is a distributor and NOT a publisher of the Publications and so Magzter has no editorial control over the content, including opinions, advice, statements, services, offers etc., that is represented in the magazines. So Magzter will not take responsibility for the accuracy or the reliability for any information or facts provided therein or that is made available through the service, by anyone other than authorised Magzter employees who are acting on their official capacities. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered by the Service, are those of the respective author(s) or publisher(s) and not of Magzter. Magzter will not be liable for any loss or damage caused by your reliance on information obtained through the Service or from the Publications. The Service may contain links to other Internet sites and third-party resources and Magzter does not assume any responsibility or liability for communications or materials available at such linked sites. These links are provided for your convenience only. You are solely responsible for understanding any terms and conditions that may apply when you visit or place an order through a third-party site.

Choose your favorite titles from 40+ exciting categories

Details of the objectionable content, including its link on our platform

Download your favorite titles and read them offline, anytime and anywhere

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines and newspapers from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from {{magCount}} best-selling international titles.

Girish Ramdas is the Co-founder and CEO of Magzter, a New York based startup that has been making waves in the global digital publishing business. Magzter has crossed 80 million users since its inception in 2011 from more than 150+ countries with 1000s of magazines, newspapers and books from more than 4,500 publishers worldwide. He has more than 25 years of experience in cross-platform publishing, including print, mobile, and Web development. During this period, he has co-founded and run three successful start-up businesses. He has enabled magazine companies to go digital and helps them monetize their content across the digital world. Girish's deep industry experience in online, mobile and publishing ecosystems has made him an expert in acquisition, marketing and monetizing digital content across platforms globally.

In the event that you encounter any objectionable content on our platform, we have put in place a grievance redressal policy to address your concerns.

Magzter Inc. (“Company”, “we”, “us” or “our”) knows that you care about how your personal information is used and shared. Please read the following privacy policy (the “Policy”) to learn more about our privacy practices. By visiting any of the websites operated by the Company, and any sub-domains thereof, or using any of our mobile applications and other methods of content distribution (collectively, the “Service”), you acknowledge that you accept the practices and policies outlined in this Policy, and you hereby consent that we will collect, use, and share your information in the following ways.

Magzter Inc. is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 80 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Magzter is committed to providing a safe and secure platform for our users. Please note that Magzter is merely a platform for publishers to distribute their content. We do not control or endorse the content published on our platform. We cannot be held responsible for the actions of our publishers or their content.

Magzter is not responsible for compensating any party that has suffered damages or incurred costs due to any content, or part of the content, that violates their rights. Magzter is not liable to face any legal action in civil court for any violation of rights caused by any content, or part of the content, that infringes the rights of a third party.

Magzter offers the world’s largest {{allyoucanread}} subscription service called {{gold}} which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Magzter offers the world’s largest “All-You-Can-Read” subscription service called Magzter GOLD which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Name

Note: This will only share the cover and the publication information, but not the content.

Please fill out this form if you need any help regarding publishing your content on Magzter

Prior to Magzter, he was the President of Dot Com Infoway (DCI) and Galatta Media. His duties included strategic marketing, partnership development, and monetizing content globally. DCI grew from a small team of 3 in 2000 to 300 by 2011 and was dealing with web, software and app development for clients globally.

Since we launched, Magzter has been committed to partnering with global organizations to provide the greatest possible newsstand technology & service to our customers. Whether you are looking to offer magazine subscriptions to your customer database or just want to learn more, Magzter is committed to helping your business grow. To find out more, please fill out the questionnaire below:

The DMCA allows us to restore the removed content if the party filing the original DMCA Notice does not file a court action against you within ten business days of receiving the copy of your Counter Notice.

This Policy covers Company’s treatment of personally identifiable information (“Personal Information”) and other information about you and your computer or device that Company gathers when you are accessing the Service. We may collect Personal Information from you, as explained in more detail below, and we use this Personal Information internally in connection with our Services, including to personalize, provide, and improve our products, services, content, and advertising, and to allow you to set up a user account and profile, to contact you, to fulfill your requests for certain products and services, and to analyze how you use the Services. In certain cases, we may also share some Personal Information with third parties, but only as described in point 4.

This title is included with your Magzter GOLD subscription

To analyze the quality of content and provide appropriate feedback to publishers

We have designated a Grievance Officer to address any complaints related to objectionable content.

We request that any complaint related to objectionable content be sent to the Grievance Officer through email to the above-mentioned email address. We also request that you provide the following details when making a complaint:

and the App that provides you the capability to order, subscribe to and receive the delivery of various magazines, books, news and magazine and publication related content (collectively known as 'Publications') and to have these digital versions of the Publications delivered to you

c. We also collect information associated with your use of the application in order to make personalized recommendations. If you provide your third-party account credentials to us, you understand some content and/or information in those accounts (“Third Party Account Information”) may be transmitted into your account with us if you authorize such transmissions, and that Third Party Account Information transmitted to the Service is covered by this Policy.

f. The Personal Information we collect allows us to respond to your requests, improve our products and services, customize the advertising and content you see, and communicate with you about new products.

is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Swan Magazine - Ross Fitness: Complete Vegan Cutting Guide - Special Issue

Swan Magazine - Ross Fitness: Complete Vegan Cutting Guide - Special Issue

In this issue

Swan Magazine Description: