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Muscle & Performance Magazine - October 2016

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In this issue

THE GROUNDWORK TRAINING GUIDE- Go back to basics with these four circuits designed to build muscle, burn fat and improve your conditioning.

THE RESTAURANT SURVIVAL GUIDE - Sticking to a healthy diet doesn’t mean you have to avoid eating out. Here are 12 tips to help you navigate those obstacles and avoid derailing your diet.

TEST DRIVEN - On the cutting edge of performance training, nutrition and supplementation, New Jersey’s TEST Academy has sent more than 200 athletes to the NFL.