Décor: How to create a meditation space.

Breastfeeding moments of goodness.

DeConstruct to Construct: Fumani Shilubana..

On this issue of Mamas & Papas magazine, our cover mom, Zinhle Ngwenya talks to us about her pregnancy. We also look at early pregnancy signs, and how you can go about establishing a sleep routine with your baby. Have you figured out a way to make your picky eater a food lover? If not, we’ve got you covered.

Our cover mom, Zoleka Mandela talks to us about baby number five, past mistakes, learning to forgive herself, and future plans. Our readers share their pregnancy journey with us,  while we look at perfect family destinations for Easter holidays. Would you consider going for a mommy makeover after your pregnancy? And as Mamas & Papas magazine celebrates yet another year of growth, we give you the lowdown on party planning for the little ones.

As we celebrate love this month, Ntandoyenkosi Kunene-Mthethwa talks to us about her pregnancy journey. Read more about what happens when single parents decide to join the dating world. Could sex be making you sick? And what happens when there's placenta abruption? Find out more on this issue of Mamas & Papas magazine.

As we prepare to ring in the New Year, DJ HappyGal graces our cover and shares with us stories from her humble beginnings. How much do you know about prenatal tests? Loren Stow shares with us what you should remember when it comes to tests done throughout your pregnancy. Get all the latest news on our News & Tips page,  and if you're looking for a perfect gift this Christmas, checkout Mamas Shopping Cart for inspiration.

Our cover mom, Kayise Ngqula talks to us about her pregnancy journey and life beyond our TV screens. In this issue we also discuss: Is it possible to discipline a toddler? What happens after birth? And on pregnancy and nutrition, see what you should eat and how much of it.

Welcome to the October issue of Mamas & Papas Magazine. Your parenting and lifestyle guide!

The most beautiful season of the year is here and it’s time for some much-needed change.
Our cover mom Allegro Dinkwanyane talks to us about her pregnancy and what this new chapter means to her.

With August having World Breastfeeding Week, many of our articles look at the beauty of bonding with your baby through breastfeeding, we also give tips on how to take care of your breasts and nipples. As we bid farewell to winter, our fashion pages do the last wrap with the latest winter fashion trends. On our cover, we have the beautiful Tumi Mhlongo talking about her career, motherhood and pregnancy.

From supermodel to supermom, Tatum Keshwar talks to us about her pregnancy and how she plans to take on this new chapter in her life. We also look at when you should consider talking to your child about sex, what counts as a white lie and what is a big tale when it comes to toddlers? Is it safe to have sex during pregnancy? Read more and have all your worries settled in this issue of Mamas & Papas magazine!

This month we dedicate our magazine to present dads. On our cover, we have Thandeka Zulu, who along with her fiance talk about how they are preparing for their little prince. Is it possible to baby-proof dad? Read more and find out.

As we bid farewell to Autumn, Olwethu Leshabane talks to us about her pregnancy,  a life of a mother to three boys, and how little Malik has brought joy to her family.

Our cover mom, Nomsa Madida talks motherhood, pregnancy, and privacy in a world of oversharing your life on social media. On page 18 Khanyisile Molomo gives us her take on Pregnancy Brain, is it real or is it just an excuse overused by expecting moms? If you’re wondering how you can comfort your baby as their milk teeth breakthrough, Raeesa Patel on page 34 looks at this force of nature. On page 62 Claire Maher looks at Mom-Shaming, and how you can overcome shamers.

Our cover mom Samkelo Ndlovu talks to us about her childhood, motherhood, and life on-screen. Before rushing to the pharmacy to get over-the-counter medication for common pregnancy ailments, read about the do’s and don’ts of self-medicating. Headaches are quite common during pregnancy; Your Gynae tells us what to do when the throbbing headache doesn’t go away. Staying active during your pregnancy can help you stay healthy throughout your pregnancy, however, you need to remember that there are certain exercises that you should avoid because of your delicate situation. We also uncover the most effective way to use your child’s study area as a means of motivation to finish their schoolwork without any hassles.

After meeting on Tinder, Nkateko 'Takkies' Maswanganye and husband Chris Dinwiddy talk to us about living life on their own terms. If you're planning on starting a family, page 12 covers debates to hash out before starting a family.  As your child settles in school, Cathrine Versfeld gives parents back-to-school tips on page 56. Dr Sumayya Ebrahim covers the beauty of being a mom, and how easy it is to lose yourself to motherhood on page 68.

Born and raised in Kimberley, our cover mom Gail Mabalane shares with us the stories of her childhood, and the lessons she's learned from her second pregnancy. With the festive season upon us, we suggest you live in the moment and have a Digital Detox. Did you know that acupuncture can relieve pregnancy symptoms? Read more in the Dec/Jan 2017 issue of Mamas & Papas magazine.

Travel: Capitalise on the culture of Abu Dhabi.

DeConstruct to Construct: Fumani Shilubana.

Seven reasons for your toddler’s night wakings...

Planning a pregnancy when you have a mental illness.

DeConstruct to Construct: Fumani Shilubana. 

Recipes: Soups for the soul...

Ten hacks to survive her pregnancy intact.

DeConstruct to Construct: Fumani Shilubana.

More than a toddler’s father figure...

Immortalise your pregnancy with a belly cast.

Right on track: Developmental milestones for preschoolers.

DJ Sabby plays the daddy beat with Lindi Sirame...

In the April 2017 issue of Mamas & Papas magazine, momtrepreneur Buhle Mabanga shares her secrets talks to building a successful business and happy family, and we explore the world of technology as experienced in planning parenthood, pregnancy and raising children. We look at the importance of genetic testing, debate the merits of online shopping and sift through apps for everything from shushing a fussy baby to home décor, so that you don’t have to. Our fashion pages show you how to wear jeggings during pregnancy for comfort and style, and remind us of why our kids love denim so much. On the travel front, we remind you of the importance of regular car maintenance and give you a handy flight checklist for the next time you take a family vacation.

In the February 2017 issue of Mamas & Papas magazine, Ugandan entertainer and businesswoman Zarinah Hassan opens up about her career, as well as building a family with musician, Diamond Platinumz. With the focus on World Pregnancy Week this month, we take a closer look at relevant issues from how to use essential oils safely and the benefits of a babymoon before giving birth, to how to be a five-star birthing partner and what not to say to a labouring mom. Check out our tips on how to get the family onboard this year, before you flip through pages of back-to-work / back-to-school fashion. New years bring resolutions and while we show you how to provide healthy snacks for everyone, we also share a few sweet treats for those special occasions.

With festive cheer all around you, Mamas & Papas magazine provides you with sound ideas on how to keep the children entertained and healthy during December, with our Holiday Survival Kit on page 69 and creative food art on page 82. Our cover features successful actress Millicent Makhado, who gives love another chance with her new husband and baby on the way after surviving an abusive first marriage. 
We look at various safety topics, from how violence can affect child development, to car and water safety in anticipation of the season ahead. If you are still planning your nursery, check out our ideas for keeping it traditional, before trying our four summer outfits to show off your sexy pregnancy. 

In the November 2016 issue of Mamas & Papas magazine, Mapaseka Koetle Nyokong tells us about living her happily ever after. Loren Stow looks at five ways to master work/life balance, while we throw the health spotlight on the underestimated threat of diabetes. On this note, Peta Daniel encourages you to get familiar with food labels to identify the hidden nasties before purchasing your groceries, and Bulelwa Mokori reminds parents that with their children’s rights comes a certain responsibility.
Our preggy fashion pages get you summer-ready with four different looks, and we do a little shoe shopping for your kids before focusing on the new nursery chic – Pespex! Put your feet up, grab a glass of your favourite virgin cocktail and flip through pages choc full of parenting stuff!

Is Your Weight Affecting Your Ability To Conceive?, Tomboys And Tinkerbells: Gender
Identity In Children, Are Your Kids Free From Fad Diets?, Take A Mental Health Day!, Pabi Moloi: The Next Phase Of My Life, Recipes: Sweet Without The Sugar!...

VABAKSHNEE CHETTY-MILLER - merges cultures & family.

NATURE - THROUGH THE EYES OF A CHILD.

WANDILE MOLEBATSI - talks about the role of fathers..

The Natural Caesarean: A Gentler Entry Into The World.

Tasting Colours, Smelling Sounds: The Life Of A Synthete.

DeConstruct To Construct: Fumani Shilubana | FatherFigureZA.

The July issue of Mamas & Papas magazine takes a broad look at winter wellness and getting through the challenges of the season. Our lovely cover model, Thembisa Maseko, CFO for the rest of Africa at FNB, encourages other working moms to pursue their career and family dreams with equal passion. 

Our features offer ranges from healthy eating for breastfeeding and bizarre first trimester symptoms, to coping with PND and educating young children about money matters. We look at warm sleepwear for toddlers and keeping your pregnancy bump warmly bundled up, along with hot pot recipes to keep the chill away.

In the June issue, we flesh out the role of fathers and men in society and families. Having a baby is a life-altering choice for both parents and the modern dad needs to understand his rights and accept his responsibilities towards his children. We also look at how children are affected by parental drug abuse and whether or not living together, but apart, is an alternative to separation or divorce.

We sadly said a tragic farewell to Dr Herman Netshidzivhani, our gynaecologist columnist, whose influence will forever be felt in the pages of M&P magazine. We put the concept of C-tucks under scrutiny and talk to a professional about the pros and cons of such invasive surgery just seconds after delivering a baby by C-section. Our expert child psychologist examines the impact of raising children who play games where good verses evil, or where violence is used. Our fashion pages for preggy moms provide comfortable dressing option of ponchos and scarves, while we showcase the cutest in children’s winter accessories.

Check out the décor pages for great wallpaper ideas and tips, and don’t forget to try the selection of family favourite recipes, especially from McCain.

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Mamas&Papas Magazine - March 2017

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