MIND, BODY AND SOUL

OVER THE YEARS, OUR UNDERSTANDING OF FITNESS AND WELLNESS HAS EVOLVED, WITH ENOUGH STUDIES HAVING PROVED THAT BEING HEALTHY IS A COMBINATION OF EXERCISE, DIET, REST AND BALANCING EVERYTHING IN THE RIGHT MANNER. THE IMPORTANCE OF MENTAL HEALTH HAS LED TO THE INCREASING AWARENESS AROUND PRACTICING MEDITATION AND DIFFERENT MODES OF SPIRITUALITY, AS PUMPING IRON IN THE GYM ISN'T GOING TO SOLVE YOUR RELATIONSHIP PROBLEM OR OTHER CHALLENGES LIFE THROWS YOUR WAY. THAT IS WHERE KNOWLEDGE OF OVERALL WELLNESS AND LIFE COMES IN, WHICH HELPS US IN FACING THE DIFFERENT KINDS OF OBSTACLES AND BEING HEALTHY IN MIND, BODY AND SOUL. WHEN INGREDIENTS SUCH AS EXERCISE, DIET, MEDITATION AND LEARNING COME TOGETHER, THAT IS WHEN WE BEGIN TO GROW.

- KABIR SINGH BHANDARI

How Kunal Kapoor Keeps Fit

Nowadays as far as fitness is concerned, it seems that most actors, young or old seem to have a six-pack, with most of the youngsters especially looking the same. In this crowd of muscle-bound actors, one name that stands out is Kunal Kapoor, distinctly because of his cool dressing sense, due to which he is regularly part of lists that name him as one of the most stylish men in the country.

Making his debut opposite Tabu in Meenaxi: A Tale of Three Cities (2004) directed by painter MF Hussain, his next film went on to gain cult status. Starring beside Aamir Khan in Rang De Basanti (2006), it is one project that he shall always be associated with. Last year saw him in several releases, the T-Series production Koi Jaane Na, Disney Hotstar's show 'The Empire' and Ankahi Kahaniyan on Netflix. However, apart from acting, the trained pilot and rally car driver is known for the online crowdfunding platform Ketto, which he co-founded. An absolute game changer, Ketto raises money for social and individual causes and aids people in raising funds for health and medical emergencies, natural disasters and various other causes and just celebrated their 10th anniversary.