Good Health Magazine Australia - December 2019

En este asunto

Shaynna Blaze
7 ways to feel forever young
How to have your happiest holiday yet

Finding Balance

INTERIORS GURU SHAYNNA BLAZE TALKS TO PAUL EWART ABOUT DAILY YOGA, SURVIVING TRAGEDY AND HER MENTAL HEALTH HABITS

7 mins

Only The Lonely

FOR SOME OF US CHRISTMAS ISN’T ALWAYS JOLLY AND, IF YOU’RE FEELING ISOLATED, YOU’RE NOT ON YOUR OWN. SARAH MARINOS LOOKS AT THE IMPACT OF A GROWING HEALTH EPIDEMIC AND HOW BEST TO COMBAT IT

4 mins

Love Story

WHAT IF WE TOLD YOU IT ISN’T YOUR HEART THAT DECIDES WHO YOU’RE ATTRACTED TO? BONNIE VAUGHN TAKES A LOOK AT THE SCIENCE OF FALLING HEAD OVER HEELS

2 mins

The Joy Of Un-Dieting

NUTRITIONIST JESSICA SEPEL WANTS US TO SPEAK TO OURSELVES WITH MORE KINDNESS AND CHANGE OUR MIND-SET ABOUT HEALTHY EATING

6 mins

Stretch Appeal

WHEN WE EXERCISE HOW OFTEN ARE WE TEMPTED TO SKIP THE WARM-UP OR COOL-DOWN BECAUSE WE’RE PRESSED FOR TIME? ERIN FISHER TELLS WHY OUR MUSCLES NEED LOVE TOO

1 min

Can You Think Yourself Slim?

IMAGINE IF ALL YOU HAD TO DO TO START GETTING TRIM AND TONED WAS TO VISUALISE IT? WE TAKE A LOOK AT A NEW MIND-BASED TECHNIQUE THAT INVOLVES EXACTLY THAT

4 mins

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Good Health Magazine Australia Description:

Good Health is an Australian health and lifestyle magazine for people with a healthy attitude to life! Every issue is packed with information – cutting edge medical advances, psychology, relationship, kids, food, beauty and much more to empower you to do something POSITIVE to enjoy a long and healthy life.