Women's Health Australia - January 2018

En este asunto

30-day push-up challenge Our brave writer road-tests it for you

Secret lives of sportswomen Hockeyroos captain Emily Smith on life, sport and her fave holiday spots

Why bailing is bad for you Cancelling can offer sweet relief. But before you send that text, read this

Emily Smith

The secret lives of sportswomen, part 2 :

4 mins

Losing 27kg Helped Me Take Back Control

After a rough couple of years, Suzanne McLean turned to fitness. And it changed her life.

1 min

You Can Do This:Tennis

It’s fast, fresh and ace for your health. Here’s why...

1 min

Does It Work In Real Life...Social Media Fasting

here’s no time-suck quite like your Insta feed. But could you go on a digital diet? A writer tries it.

2 mins

Outplay The Car Salesman

In the market for a new ride? Unwrap a sweet deal with our genius intell.

2 mins

Strong Sexy Successful

That smile, that bod, plus a whole heap of warmth and work ethic to boot. Meet Natalie Roser, the happiest girl on instagram.

8 mins

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Women's Health Australia Magazine Description:

Australian Women's Health is informative, fresh, smart and inspiring. We speak to today's active women in a way that is passionate, authoritative and relevant to their lifestyles. Australian Women's Health motivates and educates women to take control of their physical and emotional selves, so that they can live the lives they imagine.

Thoughtful, smart, compassionate, yet irreverent, Australian Women's Health has a modern voice all of its own: witty, optimistic and understanding. We tell it like it is. There's no-one you can trust more to help you make the right decisions for a healthy lifestyle. Toning your tummy, de-stressing your job or making over your sex life . . . if it's on your mind, it's in our magazine. All this is backed up by experts and the latest research in the marketplace. The integrity and authority of the content in Australian Women's Health is unrivalled.