Women's Health Australia - November 2019

En este asunto

Count your mesos What makes a superfood? Meet magic mesonutrients.

Marathon dreams A 42km race in Oz’s blazing Red Centre is just the challenge WH Editor Jacqui Mooney needed.

Four ways with kimchi Mix up your plate with new ways to use the gut-health wonderfood.

Women's Health Australia Magazine Description:

Australian Women's Health is informative, fresh, smart and inspiring. We speak to today's active women in a way that is passionate, authoritative and relevant to their lifestyles. Australian Women's Health motivates and educates women to take control of their physical and emotional selves, so that they can live the lives they imagine.

Thoughtful, smart, compassionate, yet irreverent, Australian Women's Health has a modern voice all of its own: witty, optimistic and understanding. We tell it like it is. There's no-one you can trust more to help you make the right decisions for a healthy lifestyle. Toning your tummy, de-stressing your job or making over your sex life . . . if it's on your mind, it's in our magazine. All this is backed up by experts and the latest research in the marketplace. The integrity and authority of the content in Australian Women's Health is unrivalled.