Natural Vegan - Issue 4

En este asunto

In this issue of Natural Vegan we’ve investigated the benefits of eating more greens, made evident in the title of our new column, Eating Green. In it, vegan nutritionist Lucy Taylor unpacks the nutritional benefits of eating a wholefoods, plantbased diet (p.18). We’ve also looked at the health benefits of matcha (p.28), the humble avocado (p.32) and the latest superfoods to mix into your dairy-free lattes (p.34).

We’ve dished up plenty of fresh, flavoursome recipes that could convert the most steadfast omnivores (hello, teriyaki tempeh tacos, p.54, and seitan shish kebabs, p.84). We’ve also re-created some of our favourite treats including brownies, doughnuts, Snickers and Ferrero Rocher, because really, who doesn’t love chocolate? These guilt-free treats are bound to hit the spot. After all, what’s life without a little indulgence?

Natural Vegan Magazine Description:

Brought to you by the nourish and Australian Natural Health teams, Natural Vegan is the ultimate resource for living a healthy, happy, plant-based life.

With increasing awareness of the environmental impact of our food and lifestyle choices, and growing debate on both the health and origin of meat, veganism has never been more relevant or on trend.

Natural Vegan’s content was curated with vegans, non-vegans and wannabe vegans in mind.

Natural Vegan will engage people who love to follow health trends, stay informed and invest in their wellbeing as well as that of our planet.