Nourish Magazine - April 2017

En este número

Food isn’t always joyous, as we all know. Sensitive tummies can wreak havoc after even the most wonderful meals, and let’s not even talk about getting the guilts about something we did or didn’t eat. Food is a bit of a minefield like that, and that is what this issue of nourish is all about: finding the things that make us both healthy and happy. And who better to put food on the cover than the bubbly Lola Berry. She’s just released an entire book about foods that ‘make you glow’ from the inside out. Thank you for your time, your enthusiasm and your paleo pumpkin pies, Lola!
Also in this issue of nourish, you’ll find a guide to joy-boosting eats from a neurochemical perspective (page 36) and a meal plan designed to keep you feeling blissfully bloat-free (page 50).
We’re also taking a detailed look at some of our all-time favourite comfort eats: chocolate (page 80) and carbs (page 92) – and it turns out both are better for us than we tend to think. (Guilt? Don’t got it.)