Eat Well - Issue #37, 2021

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In the depths of winter, let EatWell #37 be your guide to comfort and warmth. This issue is packed with wholesome winter warmers for every occasion. Make dinners simple with our delicious one-pot wonders that offer easy and nutritious alternatives for hectic weeknights. Spice up your table with our Pakistani-inspired recipes, packed with colour and flavour to brighten up your dinner spread. Discover the magic of microgreens, the nutrient-packed veggies that are surprisingly versatile and oh so easily incorporated into your daily offerings. Hungry for more? Dig into our savoury slices for a healthy snack or hearty dinner and enjoy on-the-go lunch options to keep you nourished amid the rush of everyday life. Meet Sydney-based chef Clare van Vuuren and discover the joys of sustainable eating and cooking with native Australian ingredients. You’ll also find a few of our favourite cookbook recommendations to elevate your plate and add a mindful touch to your day-to-day life. If you’re looking for something to feed your mind, body and soul, this issue of EatWell has got you covered.

The Art Of Making Mozzarella

We learn about the craft of creating cheese with two artisan cheesemakers who specialise in mozzarella and bocconcini.

6 mins

Savoury slices

When you think “slices”, your mind probably goes to a sweet treat, but the slice is much more versatile than that. Savoury slices can be packed with nutrition, and best of all they are convenient and portable so they make a healthy snack, a school or work lunch, or even a hearty dinner. Enjoy the rich diversity of savoury slices with recipes like our: vegetable-packed slice; minty zucchini fritter slice; fi g and goat’s cheese slice; roasted tomato, spinach and pancetta slice; potato and zucchini bake; rainbow slice; and caulifl ower cheese slice.

10+ mins

In conversation with …Claire van Vuuren

For Sydney-based restaurateur Claire van Vuuren, hospitality has been a 20-year passion. With two successful food haunts to her name, van Vuuren is now focused on Bloodwood Newtown, a community-focused restaurant with sustainability at heart — think reclaimed and upcycled furnishings, local farm-to-table produce, natural organic wines and dishes brought to life with native ingredients.

4 mins

Packed With The Health Benefits Of Omega-3

Packed with the health benefits of omega-3, protein, fibre and lignans, Stoney Creek flaxseeds, oil and meal products add a smooth, nutty taste to smoothies, dressings, cereal, yoghurt and baked goods.

2 mins

Grand Italian Gnocchi

The team at Grand Italian is proud and passionate about authenticity and tradition and has been making pasta for Australians for more than 30 years.

3 mins

Microgreens

Microgreens are young vegetable shoots that have aromatic fl avour and concentrated nutrient content. Readily available microgreens include broccoli, carrot, cabbage, beet, spinach and celery. There are, however, many more out there and they all give a burst of fl avour and nutrition to your meals. For some delicious microgreen recipes try our: rainbow microgreen salad; curried carrot soup; microgreen smoothie; pesto salmon frittata; soba noodle and tofu salad; or zucchini, goat’s feta and pine nut tart.

10+ mins

Pearl River Bridge

Use Pearl River Bridge Superior Light Soy Sauce as a dipping sauce with your favourite Asian snacks, or add it to stir-fries and marinades for an extra flavour infusion.

3 mins

Kfibre

What you eat plays a significant role in shaping your gut microbiome. Diets high in prebiotic fibers are shown to have a positive effect by increasing the abundance and diversity of gut microbiota.

2 mins

Nerada

Nerada single-origin black tea is cultivated on the Atherton Tablelands in Far North Queensland.

3 mins

Pakistani Style

Although Pakistan is a relatively young country, the cuisine has developed over many more years and incorporates elements from its neighbours India, Afghanistan and Iran. Some key dishes are slow-cooked, such as the famous haleem, a mix of pulses, meat and spices that is cooked for up to seven or eight hours. Ghee and yoghurt are used widely. Sweets are abundant, using generous amounts of ghee and nuts such as pistachios and almonds. Bring some Pakistani fl avour into your home with our: rajma (spiced red kidney bean curry); vegan chai-spiced kheer; one-pot haleem; chicken karahi; tandoori chicken drumsticks; strawberry and chocolate almond cakes; or honey pistachio cake.

10+ mins

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Eat Well Magazine Description:

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition.

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