WellBeing - Issue 213

En este asunto

WellBeing is the beacon brand for natural living in Australia.
WellBeing connects to the desire to live well in the real world, in harmony with the body, mind and nature. It’s about community, relationships, health, travel, work and ultimately aims to inspire readers to live their best life.
Leading the way in science-based health reportage, WellBeing knows that living in harmony with nature is a choice that is based on good information.

Boswellia serrata

In Ayurvedic medicine, potent Boswellia serrata is used as an anti-arthritic, astringent, stimulant, expectorant and antiseptic.

3 mins

The bottom line

During the Couid pandemic, we were shocked to see people fighting in supermarkets over toilet paper and to see empty shelves that had once held roll after roll. The reasons behind the run for toilet paper during this time reflect the unique place that it holds in our psyche and are deeply rooted in our history.

5 mins

Your ageing eyes

Your eyes work hard for you every waking minute. It is no surprise that how your eyes age will be determined by how you protect them. Eating the right foods can go along way towards ensuring that your eyes stay healthy for a lifetime.

8 mins

Jan Fran

From a young age, Jan Fran's deep curiosity and keen interest in social issues sparked her journey into the world of journalism. As an accomplished journalist, media commentator and broadcaster, Fran's passion for storytelling has always been driven by a desire to explore, question and shed light on the world around her.

9 mins

Helping teen girls thrive

Statistics reveal that many more teen girls are struggling with mental health issues. What's going on with them? More importantly, what can we do to help them flourish?

9 mins

Is ageing skin actively shaping your health?

Recent research is turning the traditional view of skin on its head with a plot twist: instead of merely reflecting our internal state of health, our skin is now seen as an active player in it. The signs of ageing - wrinkles, dryness and sunspots - may actually contribute to the ageing process itself, rather than just being symptoms of it.

8 mins

THE POWER OF PREBIOTICS AND PROBIOTICS

Are you ready to unlock the secret key to better health? Look no further than probiotics and prebiotics such as sauerkraut, garlic, legumes, oats and more. These powerful dietary components go beyond just aiding digestion. They boost your immunity, enhance your mental clarity and even soothe common digestive woes.

7 mins

SYNTHETIC FOODS

Synthetic, or genetically modified, fake meats and the like attempt to mimic real meat in both looks, taste and texture. But how much do we really know about the production process and how do they affect the environment and our bodies?

8 mins

THE POWER OF music

Most of us enjoy music. But science shows music is central to being human and its effect on us is far more astonishing and impactful than we realise. Music is fundamental to life.

10+ mins

Are you doom spending?

If \"doom spending\" has become your go-to for coping with stress, you could be making withdrawals from not just your bank account, but your health too.

8 mins

How to flourish in a modern world

What does it mean to really flourish? We speak to psychologist and self-leadership coach Dr Maike Neuhaus about finding true fulfillment in a world that seeks to pull us in every direction.

6 mins

YOGA FOR IMPERFECTION

Life is messy and we all make mistakes, but by embracing imperfection, we can begin to accept all parts of ourselves.

7 mins

A real retreat to nature

Western Australia's South West corner is a dream destination, offering breathtaking coastlines, untouched forests and a deep connection with nature. This region provides sustainable, barefoot luxury where wellness meets authenticity.

5 mins

Creating the foundations of ritualist self-care

As a busy mum of a three-year-old and expecting another baby, finding time for self-care often feels like a luxury.

3 mins

Leer todas las historias de WellBeing

WellBeing Magazine Description:

WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly sophisticated audience of citizens of the global village.

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