Fit & Well - February 2018
Fit & Well - February 2018
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En este asunto
Sex up your smoothie - Blend your way to bliss in the bedroom.
2018: Will you stick or quit? - Take our New Year fitness resolutions quiz and more...
I'm Grateful For What My Body's Got Me Through
Turning 50 needn’t be a negative. Davina McCall tells Natalia Lubomirski why she’s stronger than ever before – and reveals how her new workout can do the same for you...
5 mins
Meet My BFF (That's Best Fitness Friends!)
Mates will always spur you on, so where better to find them than through sport? These women did just that…
4 mins
Boxing Helped Me Shift 9 Stone!'
Mum-of-two Hayley Hardy, 37, lost 9st after discovering a passion for fitness
2 mins
The Blindfold Workout!
Natalia Lubomirski boosts body awareness with new Gymbox class Blackout...
2 mins
On The Ball
Energy balls make the perfect on-the-go snack. Here’s a selection of our favourite treats
1 min
The Big Freeze!
Dubbed as the new weight-loss wonder, how does it really feel when you walk into subantarctic temperatures? Fit & Well’s Lucy boldly gave it a go…
2 mins
Fit & Well Magazine Description:
Editor: Future
Categoría: Health
Idioma: English
Frecuencia: Monthly
Fit & Well is the modern diet and fitness brand for 30 plus women. Fit & Well is aimed at busy 30 plus women with an interest in health and fitness who are looking for fast, easy ways to feel better. With a focus on healthy eating, leading a fitter, and more fun, lifestyle and challenging yourself to get active, it's packed with expert tips, fast fixes and bite-sized information that provide both inspiration and solutions as well as opportunities to interact online and get involved.
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