220 Triathlon - August 2023

En este asunto

KIT ZONE
This month we test Zone3’s new breaststroke wetsuit, transition bags and smart sunglasses.

ROAD TO PERDITION
What kind of person takes on 102 long-distance triathlons in 102 days? We meet Sean Conway on day 58 to find out.

4 ENERGY-BOOSTING BREAKFAST RECIPES
Jump-start your day – and your training – with these delicious first-meal-of-the-day ideas..

THE SCIENCE OF SPEED PART 1 - WATER

GETTING FASTER IS THE DREAM FOR MOST ATHLETES - BUT WHEN IT COMES TO SWIMMING, WHAT ARE THE FACTORS WORKING FOR AND AGAINST US? FROM HYDRODYNAMICS TO MARGINAL GAINS, WE EXPLORE HOW TO GENERATE SPEED IN WATER

10+ mins

102 IRONS IN 102 DAYS - ROAD to PERDITION

SEAN CONWAY IS A MAN ON A MISSION. SPECIFICALLY, A MISSION TO COMPLETE 102 FULL-DISTANCE TRIATHLONS IN 102 DAYS. INTRIGUED TO DISCOVER MORE ABOUT THE BEARDED ADVENTURER'S CURRENT TASK AND FIND OUT WHAT'S FUELLING HIM, 220 JOINED HIS CREW FOR DAY 58...

8 mins

Buyer's Guide Carbon Run Shoes

They've revolutionised running and are collecting a deluge of data and world records in their wake. But do you need carbon run shoes and what are the pitfalls?

10+ mins

BUYER'S GUIDE SWIMRUN WETSUITS

Swim, run, swim, run... Simple, right? It is if you've got the right kit. We test the latest three swimrun wetsuits to go on sale

3 mins

Breakfasts of Champions

Four recipes to boost energy levels for an early-morning workout or replenish depleted energy stores post-session...

6 mins

WOMEN'S TRAINING

Pelvic floor dysfunction is a very common complaint among women, but it's too often ignored, leading to further problems. Here, Lauren Drinkwater examines the causes, symptoms and must-do exercises...

4 mins

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220 Triathlon Magazine Description:

220 Triathlon Magazine is your indispensible triathlon training partner. Each month we feature technique and session advice from the world’s best coaches; test the latest gear to hit the shops; profile the greatest athletes; and hear from our exclusive columnist, Chrissie Wellington. Whether you are a beginner or Ironman, you will race better with 220 Triathlon. Inside every issue: • Essential advice from our experts to improve your multisport performance • We test the latest swim, bike and run equipment • Tri Talk – stay up to date with all the latest triathlon news • Exclusive interviews with world-class triathletes • Training advice – providing you with all the information you need to maximise your potential · Race round-ups –reports and results from UK and abroad.