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Women's Fitness UK - July 2025

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En este número

Active travel Writer Emma Lewis has a smashing time at The Lensbury Busy girl workout How exercise snacking could change your workout game ‘I healed my grief with exercise’ Life coach Jennifer Hacker shares how she recovered from loss Embodiment – the mindful way to move Discover the benefits of tuning into your body

HOW TO EXERCISE SAFELY IN THE HEAT

Stay safe while working out this summer with these top tips from the expert

5 mins

'I MOVE FOR MY MENTAL WELLNESS'

Sporting legend Dame Denise Lewis, 52, tells us how she works out to feel well, plus why it's so important for her to support and inspire a new generation of athletes

8 mins

PLAY IT BY EAR!

Don't let swimmer's ear interrupt your workouts this summer with top tips from EarCalm to help avoid infection and tackle symptoms

2 mins

STRONGER SHOULDERS

Want shapely shoulders? Sculpt them well by mastering the shoulder press exercise with our top advice

1 mins

LIFT FOR (MID)LIFE

Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer...

5 mins

TONE EVERY ZONE

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

3 mins

ACEING IT

Emma Lewis treats herself to a two-day tennis retreat at The Lensbury sports resort in west London

5 mins

Busy girl WORKOUT

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

3 mins

THE JOY OF EATING

Create meals that nourish your body and satisfy your tastebuds with these recipes from Emily English

5 mins

10 WAYS TO EAT BETTER THIS SUMMER

With fruit and veggies in abundance, it's easy to pack in the nutrition during the warmer months! Here are registered dietitian Lola Biggs' top ways to fine-tune your diet

3 mins

5 WAYS TO... REDUCE YOUR INTAKE OF UPFS

From reading ingredient labels to getting creative with leftovers, here are some of the best ways to ditch ultra processed foods

2 mins

'I'VE ERADICATED ALL ANXIETY'

Podcast host, bestselling author and Happy Place Market founder Fearne Cotton, 43, tells us how she is staying fit, healthy and grounded

5 mins

PT IN YOUR POCKET

Our pick of the best fitness apps will help you to keep fit, healthy and happy - whether you’re weightlifting at the gym or circuit training in your front room

3 mins

'I UNEXPECTEDLY HEALED MY GRIEF WITH EXERCISE'

Life coach Jennifer Hacker shares how looking after her body helped her recover from loss

3 mins

Embodiment THE MINDFUL WAY TO MOVE

Discover the physical and emotional benefits of being more attuned to your body

6 mins

'I LOVED THE FREEDOM OF BEING OUT ON THE WATER'

British sailing champion Hannah Mills, 37, shares the beginning of her sailing journey, why perseverance was the key to her success and how she balances training with life and motherhood

3 mins

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Women's Fitness UK Description:

Editor: Kelsey-Media

Categoría: Womens-Interest

Idioma: English

Frecuencia: Monthly

Women's Fitness UK Magazine is more than just a magazine about fitness. It's a source of inspiration and motivation for women of all ages and fitness levels.

With its mix of workouts, recipes, and real-life stories, Women's Fitness UK Magazine will help you get fit and healthy, inside and out.

In each issue, you'll find:

* Workouts that are designed to get you moving and sweating

* Nutrition advice that will help you fuel your body for your workouts

* Recipes that are healthy, delicious, and easy to make

* Features on the latest fitness trends

* Interviews with top fitness experts

* Tips and advice on staying motivated

* Inspirational stories from real women who have achieved their fitness goals

And much more!

So what are you waiting for? Subscribe to Women's Fitness UK Magazine today and start your journey to a healthier, happier you!