Health & Fitness - February 2019![Agregar a Mis favoritos Add to Favorites](/static/icons/filled.svg)
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Health & Fitness - February 2019![Agregar a Mis favoritos Add to Favorites](/static/icons/filled.svg)
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En este asunto
In this issue:
The truth about CBD oil Find out more about the controversial product of the cannabis-plant.
The H&F winter survival guide Must-have expert advice on how to arm yourself against colds and ’flu this winter.
One-pan wonders! Minimal washing up, maximum flavour with these delicious roasting-pan recipes and much more...
NET Gains
Looking for a new workout for 2019? Get the ball rolling with netball, which is destined to be one of this year’s hottest exercise trends
![NET Gains](https://reseuro.magzter.com/100x125/articles/494/317293/5c120c467ccb9/crp_NET-Gains.jpg)
3 mins
Dumbbell Home Workout
This multi-directional workout will target every muscle in your body and keep away the winter blues
![Dumbbell Home Workout](https://reseuro.magzter.com/100x125/articles/494/317293/5c11f17890013/crp_Dumbbell-Home-Workout.jpg)
1 min
The Truth About CBD Oil
We get the lowdown from the experts on this controversial cannabis-plant ingredient
![The Truth About CBD Oil](https://reseuro.magzter.com/100x125/articles/494/317293/5c11f462383a8/crp_The-Truth-AboutCBD-Oil.jpg)
5 mins
The H&F Winter Survival Guide
Want to avoid this season’s round of colds and Ì“flu? Here’s how to identify your risk factors and find the best remedies for you
![The H&F Winter Survival Guide](https://reseuro.magzter.com/100x125/articles/494/317293/5c11f884305e3/crp_The-HF-Winter-Survival-Guide.jpg)
9 mins
So You Want To Be A PT?
Discover if you’ve got what it takes to become a personal trainer, and how to train, with expert advice from the pros
![So You Want To Be A PT?](https://reseuro.magzter.com/100x125/articles/494/317293/5c11fc176bf9f/crp_So-You-Want-To-Be-A-PT.jpg)
8 mins
The Facial Detox
Looking as frazzled as you feel? Get your glow back and boost your wellbeing with this ayurvedic facial massage
![The Facial Detox](https://reseuro.magzter.com/100x125/articles/494/317293/5c1200e60cefb/crp_The-Facial-Detox.jpg)
3 mins
Scandi Spring Skiing
Don’t panic about a late Easter scuppering your family ski plans – just head north for a fantastic snowy break, says Emma Lewis
![Scandi Spring Skiing](https://reseuro.magzter.com/100x125/articles/494/317293/5c120b460e410/crp_Scandi-Spring-Skiing.jpg)
4 mins
Get Your Best Body In Just 30 Minutes
Forget extreme detoxes and long, boring workouts. Celeb PT Louise Parker has a new way to help you get your best body yet in just 30 minutes
![Get Your Best Body In Just 30 Minutes](https://reseuro.magzter.com/100x125/articles/494/317293/5c1208ae710cc/crp_Reshape-YourBody.jpg)
6 mins
Health & Fitness Magazine Description:
Editor: Seymour Distribution Ltd
Categoría: Health
Idioma: English
Frecuencia: Monthly
Health & Fitness is the monthly magazine for women who are passionate about staying fit and healthy. A personal trainer, nutritionist and life coach in one, H&F offers readers the inspiration, advice and support they need to look and feel their best.
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