Shape Malaysia - January - February 2019

En este asunto

Our Jan/ Feb 2019 issue is all about working or re-working your resolutions and goals, and how you can hit your target more successfully this year. Use our expert-backed tips for a better wellness approach. And, take some inspiration from our cover girl, Aja Naomi King.

3 Tips To Get Your Butt In Gear

They are among the largest muscles in the body, but we sit on them for too many hours, and most of us starve them of enough movement. Here, the science of how to get your butt in gear.

1 min

When Does Body-Checking Becomes A Problem?

There’s a fine line between recording fitness progress and obsessing over it. Here’s what you should know about body-checking.

3 mins

Stay Healthy Through The Festivities

This year, make Chinese New Year more about spending time with your loved ones, and less about giving into the temptation of feasting.

1 min

4 Tips Get Stronger While You Sleep

A miraculous thing happens when your brain tunes out: Your body shifts into action, repairing the damage done throughout the day. These are hours you want to take advantage of. The four strategies here will boost the recovery process, so you wake up healthier and more energised.

1 min

Tips To Get More Done, Find More Time

You can get more done while feeling less stressed and gain extra free time—for fun, family, and you—along the way. Discover the innovative science-backed strategies to make it happen.

3 mins

Aja Naomi King- How She Builds Strength And Inspires Others

She’s worked hard to build her own strength. Now this actor is helping other women and girls do the same.

3 mins

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Shape Malaysia Magazine Description:

Shape (Malaysia) is the only active lifestyle guide for women in the country, inspiring women to aspire towards the very best their minds, bodies and lives can achieve with content that zeros-in on reliable and cutting-edge health, well-being, fitness and functional beauty news as well as research.