Shape Singapore - January 2017

En este asunto

In this issue, we help you achieve your New Year's resolutions! Keen to shake things up workout-wise? Check out the results of the Shape Sports Awards 2017, where we reveal the best gym, yoga, pilates and bootcamp classes in Singapore. The start of the year is the perfect time to update your workout wardrobe so turn to our fashion spread for style inspiration. We've pulled together gorgeous looks using the newest activewear brands in town. As you might go makeup-free while you exercise, the piece on facial treatments that boost your skin’s radiance will come in handy. A positive mindset will also help you begin the year on the right note, so read the story on breaking free of negative thinking. Here’s to a happy, healthy year ahead! Plus! Exclusive to the digital edition: More photos from the Shape x Calvin Klein Performance event, and a snapper ceviche recipe!

Proven! Your Mobile Phone Is Harmful To Your Health!

If your beloved gadget is never far from your side, there may be cause for worry. Here are the must-know facts from www.shape.com.sg.

2 mins

Finding Body Bliss

Lea Michele is in love... with her life and her body. Her workouts are intense ( just look at the results!), but so is her belief in treating herself to pizza, pasta, and mac and cheese. It’s all good, according to the actress. Here’s how she got to such a healthy, happy place.

4 mins

How To Break Free From Negative Thinking!

The secret to feeling happier and more confident is learning to let go of the thoughts that weigh you down. These study-backed strategies will bust you out of a rumination deadlock and clear your mind.

4 mins

How To Get The Results You Want In Anything You Do!

No matter what’s tempting you to go off track, you can stay the course and get the results you want. Science has discovered that we all have a secret stash of self-control. Here’s how to tap yours.

4 mins

The Healthy Habit Challenge

Research shows it takes at least 21 days to develop a new habit. The Shape team puts this to the test and shares the results!

7 mins

Ticker friendly

Eight expert tips to protect your heart.

2 mins

When To Bail On Your Workout!

Exercising is a great idea most of the time, but there are exceptions when it’s better to play your get-out-of-gym card. Let our expert guide help you decide.

4 mins

Melt More Fat, Try This Go To Lean Routine

Introducing your new go-to lean routine. You’ll burn some 250 calories and trim flab all over using zero equipment.

4 mins

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Shape Singapore Magazine Description:

Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.