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CONTROL THE CARBS
Build the base of your bowls with veggies, herbs, and lean sources of protein instead of grains.
BOUNTY OF THE SEA
Up your intake of heart-healthy seafood with these bowls brimming with fish and shellfish.
COUNT ON CHICKEN
Start with versatile and economical chicken to build your high-protein, veggie-packed meal..
SMOOTHIE BOWLS
INSTEAD OF SIPPING YOUR CREAMY SMOOTHIE THROUGH A STRAW, SPOON IT FROM A BOWL OF BLENDED FRUIT, YOGURT, NUTS, AND SEEDS FOR A VIBRANT, NUTRIENT-PACKED MEAL.
![SMOOTHIE BOWLS SMOOTHIE BOWLS](https://reseuro.magzter.com/100x125/articles/12418/1338345/m2tF_m3aD1688731023491/SMOOTHIE-BOWLS.jpg)
7 mins
BREAKFAST BENEFITS
START YOUR DAY IN A HEALTHY WAY WITH A TASTY BOWL OF HEARTY GRAINS, NUTRIENT-PACKED BERRIES, CRISP FRESH VEGGIES, AND HIGH-PROTEIN EGGS.
![BREAKFAST BENEFITS BREAKFAST BENEFITS](https://reseuro.magzter.com/100x125/articles/12418/1338345/YGMNAQ04f1688732402061/BREAKFAST-BENEFITS.jpg)
7 mins
MINUS THE MEAT
ENJOY HEARTY MAIN-DISH BOWLS THAT OFFER PROTEIN FROM A BOUNTY OF GRAINS, BEANS, SOY, EGGS, AND CHEESE. SEVERAL OF THE RECIPES ARE VEGAN OPTIONS.
![MINUS THE MEAT MINUS THE MEAT](https://reseuro.magzter.com/100x125/articles/12418/1338345/sQmMHFn8k1688733632873/MINUS-THE-MEAT.jpg)
10+ mins
CONTROL THE CARBS
BUILD THE BASE OF YOUR BOWLS WITH VEGGIES, HERBS, AND LEAN SOURCES OF PROTEIN INSTEAD OF GRAINS WHEN YOU ARE TRYING TO KEEP CARBS IN CHECK.
![CONTROL THE CARBS CONTROL THE CARBS](https://reseuro.magzter.com/100x125/articles/12418/1338345/c8gBhfdji1688734597312/CONTROL-THE-CARBS.jpg)
8 mins
BOUNTY OF THE SEA
UP YOUR INTAKE OF HEART-HEALTHY SEAFOOD WHEN YOU ENJOY THESE BOWLS BRIMMING WITH FISH AND SHELLFISH, FRESH VEGGIES, AND WHOLE GRAINS.
![BOUNTY OF THE SEA BOUNTY OF THE SEA](https://reseuro.magzter.com/100x125/articles/12418/1338345/DVSEj0l231688735276458/BOUNTY-OF-THE-SEA.jpg)
5 mins
MAKE THE MOST OF MEAT
USE SMALL PORTIONS OF BEEF AND PORK AS FLAVOR ACCENTS INSTEAD OF AS THE MAIN FOCUS OF THE MEAL. BETTER FOR YOUR HEALTH. BETTER FOR YOUR BUDGET.
![MAKE THE MOST OF MEAT MAKE THE MOST OF MEAT](https://reseuro.magzter.com/100x125/articles/12418/1338345/kZH5ui3tA1688735775741/MAKE-THE-MOST-OF-MEAT.jpg)
8 mins
Cooking Light Magazine Description:
Editor: Dotdash Meredith
Categoría: Food & Beverage
Idioma: English
Frecuencia: Quarterly
Say YES today and get started making delicious, healthy meals the whole family will love! You'll get hundreds of recipes designed for a healthier lifestyle. With a focus on simple recipes, you'll finally be able to fit healthy eating into your busy schedule. This is not about dieting. It's about making healthy changes that can last a lifetime. Plus you can rest assured that every recipe in Cooking Light has been tasted and tested in our world-renowned test-kitchen to ensure that every dish will come out right the first time, every time. You have our word on it!
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