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HARD TO BE HEALTHY : Since there has been a disconcerting rise in chronic disease over recent decades, it’s safe to say everyone probably knows at least one person suffering from a lifelong ailment like diabetes or an autoimmune condition. Joseph
Pizzorno, ND, explores likely reasons behind this troubling pattern.

NATURE’S SKINCARE : We’re constantly learning about how our microbiomes determine our health. Paula Simpson, RNCP, dives into the ways in which our skin responds to bacteria, and explains how we can have more vibrant skin by making a few small changes to our diets and skincare regimens.

HYPNOTHERAPY : Hypnotherapy is a mysterious modality, so we turned to hypnotherapist Svetlana Kogan, MD, to uncover the healing truths behind the myths touted on cruise ships and in comedy clubs. What we discovered was so interesting, we
had one of our editors try it out himself.

CONDITION SPOTLIGHT: Dementia Despite its growing prevalence among the aging and elderly, there are immediate steps you can take to prevent dementia. With these 6 tips from Sharad P. Paul, MD, you’ll be on the road to a long, healthy life.

TECH GUIDE : In this issue we reviewed the WellBe, a stressbusting wearable, and its accompanying mobile app.

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