Muscle & Fitness US - January 2019
Muscle & Fitness US - January 2019
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En este asunto
Emergency Shred Lose those extra holiday pounds with this high-intensity program.
Get Freakin’ Started Your foolproof game plan for making your goals stick in 2019.
10 Body-Weight Moves for Big Men How large guys can use their size for tougher body-weight workouts.
Push Beyond Your Limits Six muscle-building pushup variations to pump up your routine.
7 Moves For Serious Winter Mass
Get seriously jacked this winter with these favorite exercises of 2018 Arnold Classic Men’s Physique champ Andre Ferguson’s.
3 mins
Got Some Leftover Holiday Weight? Read This
Got some leftover holiday weight you’d like to eradicate in a hurry? Use this high-intensity training plan and be leaner within a month.
4 mins
Get Freakin' Started
This time of year, everybody loves to make wildly ambitious fitness resolutions. But the truth is, converting your body from a doughy blob of fat to a sexy slab of muscle is far easier said than done. As much as it takes discipline and hard work, it also requires a solid game plan. Here’s yours.
7 mins
How To Push Beyond Your Limits
Build bigger pecs, delts, and triceps with these unique variations of a classic military move.
4 mins
Muscle & Fitness US Magazine Description:
Editor: JW Media
Categoría: Health
Idioma: English
Frecuencia: Monthly
Muscle & Fitness is for serious fitness enthusiasts. It is dedicated to providing cutting-edge training, nutrition and supplement information to men looking to build muscle.
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