Better Nutrition - October 2020

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BN’s Big Buyer’s Guide to Immune Health Supplements
Cold and flu season is back—with the added concern of Covid-19. So what can you do to protect yourself and your family from harmful invaders? In addition to masking up and social distancing, these supplements can help.

The Covid Mood Guide
From constant worry about family and friends to the loneliness of isolation, the pandemic has introduced a whole new wave of stressors to our already overburdened lives. If you find yourself feeling overwhelmed, check out these 11 easy ways to protect your mood and regain your balance.

Pumpkin Love
There’s much more to this versatile fruit than Jack-o’-lanterns and pumpkin pie. Just check out this collection of savory and sweet pumpkin recipes. You’ll never look at this seasonal standby the same way again.

The Seed of the Universe

Move over quinoa. There’s a “new” ancient grain in town—fonio, a hearty, gluten-free species from West Africa introduced to America by Yolélé Foods.

3 mins

Do I Really Need to Take Supplements?

Even if you eat a perfect organic, whole-foods diet, the answer is probably yes.

5 mins

Detox Your Skin With Charcoal

Dirt, air pollution, and chemicals from synthetic skincare products can clog your pores and dull your skin. But this dark, gritty ingredient works like a magnet to pull toxins and impurities to the surface so they can be washed away.

3 mins

Immune Health Supplements

Is it a cold, flu, or Covid? This fall and winter, many of us will be wondering just that if we start feeling sick, especially since many of the symptoms associated with these viruses overlap. What can you do? Focus on supporting your immune system with a daily immune health regimen—here’s how to create your plan.

10+ mins

THE COVID MOOD GUIDE

11 EASY WAYS TO STAY CALM, BALANCED, AND HAPPY DURING A PANDEMIC.

5 mins

Eating for Iron

Not a fan of liver? Here are eight other sources of this key mineral.

6 mins

Protect the Health of Your Breasts

During Breast Cancer Awareness Month, learn the basics of prevention by choosing organic food and using safe cleaning and personal care products free of risky toxic chemicals.

5 mins

Perfect Potato Salad

Celebrate Oktoberfest in healthy style with this slimmed-down version of a German classic.

4 mins

Half the Sugar, All the Fun

These rich, fudgy brownies really hit the mark—you’ll never even notice the “missing” sugar.

2 mins

Morning Mushrooms

Harness the power of medicinal mushrooms with this delicious breakfast (or anytime) drink.

1 min

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Better Nutrition Magazine Description:

The world's leading health food store shopping magazine. We deliver the latest natural health information and natural healing advice from the country's top natural health, nutrition, and lifestyle experts. Always look and feel your best naturally with the help of diet, nutritional supplements, and organic products.