Clean Eating - February - March 2022

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BURGERS UNWRAPPED
Shun the bun! Gorgeous salad bowls replace your favorite burger combos.
By Beth Lipton

THE ONE-TWO KETO PUNCH
Not your mama’s keto plan. These dishes combine with the Mediterranean diet for (delicious) full-body benefits.
By Jonny Bowden, PhD, CNS; Recipes by Sarah Sweeney

Bits & Bites 3 Ways With Sunflower Seeds

These small-but-mighty seeds are usually enjoyed whole, but we cleverly worked the healthful superheroes into three nutritious dishes.

4 mins

Psst... You're Looking at Anxiety All Wrong

Suffering from bouts of anxiety? If your first reaction is to go into a tailspin analyzing, dissecting or running from it, social psychologist Amy Johnson, PhD, suggests trying something radically different: Embrace it.

3 mins

Tick, Tock

Boost your energy and your health by taking your herbs, supplements and vitamins at just the right time.

4 mins

Burgers Unwrapped

Who needs a bun? We’ve transformed your favorite burgers into gorgeous salad bowls.

10 mins

The One-two Keto Punch

Keto isn’t just about weight loss anymore. It’s a whole-health plan that can benefit your brain, liver and more – if you do it right.

10+ mins

Drop It Like It's Hot

It's frustrating: You've been working to build healthier habits but aren't seeing a boost in energy or confidence. The truth is, your daily efforts might not be as helpful as you hoped. Check your routine for the following traps.

7 mins

Your GF Game Is Strong

"Try a week of robust and tasty meals with this no-sweat gluten-free meal plan."

10 mins

Mind Your Mushrooms

Adding fungi to your meals might hold the key to balancing mind and body.

3 mins

Flex Plan

How being a part-time vegan makes you healthier.

3 mins

Tame the Flames: 6 Antiinflammatory Supplements

Double down on your efforts to lower inflammation in the body with these powerful anti-inflammatory supplements

4 mins

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Clean Eating Magazine Description:

Clean eating is about consuming food in its most natural state, or as close to it as possible. It’s a lifestyle approach to food and its preparation, leading to an improved life. Each issue is filled with a variety of delicious, wholesome, low-fat, and easily made recipes that can be shared with friends and family.