Heartfulness eMagazine - August 2023

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In August, our themes are diverse and life-affirming, including practical tips on being in the present, relaxing our efforts, ChatGPT, the importance of social connection to well-being, and a practical approach to dealing with grief. We receive a natural remedy for insomnia, find purpose through sport and meditation, look at the perils of being too smart, experience the benefits of energy healing, and learn about vibrant health and three priorities for environmental healing. We are encouraged to take the consumer challenge and reduce our wants, and celebrate Womanifesto. It’s a rich and inspiring edition that will keep you engaged all month.

Tune in to the Present Moment

DAAJI shares 4 simple practices to tune into the present moment and bring about a joyful, contented lifestyle. Doing these regularly will create sustainable peace.

2 mins

Insomnia

BABUJI'S NATURAL REMEDIES

1 min

TALKING WITH MY GRIEF

RUBY CARMEN explores the often repressed emotion of grief, and shares some ways we can accept it, value the meaning behind it, and integrate it into our being as an expression of love.

3 mins

Vibrant Health

DR. PRASAD VELUTHANAR describes the roles of the three doshas the natural elements in our system - in our health and well-being. He also shares what can be done if one or more doshas are out of balance in order to restore health.

4 mins

The Art of Relaxed Efforts

In September 2022, DAAJI released his latest bestseller, The Wisdom Bridge, and throughout 2023 we are sharing highlights from the various chapters to give you a taste of the wisdom the book offers. This month the excerpt is from chapter 10 on Principle 5: Early Childhood Is the Foundation.

3 mins

Finding Purpose

KAJ HAMMARGREN is an athlete who turned his life around from a very dark place in his twenties to serving others and bringing joy, all through a spiritual awakening and the practice of meditation. His story is an inspiring one!

3 mins

The Perils of Being "Too Smart"

DR. ICHAK ADIZES challenges the notion that smarter is always better. What is able to surface when we move beyond the intellect?

2 mins

ChatGPT Gamechanger or Hype?

RAVI VENKATESAN takes us on a journey through the world of Artificial Intelligence, charting its history and developments, and also exploring where we are headed.

4 mins

7 Tips that Show How Crucial Social Connection Is to Well-being

Could public health guidelines help stop loneliness? Kiffer George Card shares both research and his perspective on how we can address the pandemic of loneliness. He advocates coming together in a whole-of-society response, which means addressing the very problem he is seeking to solve.

5 mins

Energy Healing

GUY SHAHAR embarked on a career in energy healing with little understanding of what it entailed, after experiencing Dr. Bradley Nelson's method, The Emotion Code. The results spoke for themselves. After becoming certified as a healer, Guy is now watching with wonder how the method is unfolding and evolving, and how he is growing through the process.

5 mins

THREE PRIORITIES FOR Environmental Healing

CHARLES EISENSTEIN challenges our current understanding of environmental sustainability, and asks us to reconsider our approaches and practices to environmentalism. In part 1, he dared us to realize that environmentalism will only work once we become nature lovers. In part 2, he focuses on the way forward, offering ways to heal the environment and ourselves.

3 mins

Take the Consumer CHALLENGE

ELIZABETH DENLEY shares some insights on reducing wants, cutting costs, and in the process living more sustainably on the planet. Even if you choose one tip and do it for a month, you will make a difference!

3 mins

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Heartfulness eMagazine Description:

Welcome to Heartfulness eMagazine, a monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature. We also bring you inspiration from the lives of people who have made a difference to humanity over the ages. This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.

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