You wake up excited about your day and ready to take on life. Every day, new hacks and tricks are coming out to help you optimize as a high performer. Without getting into all the new-age methods, some of those hacks work, and some are just trash. Below is a list of four timeless strategies to boost your high performance. No coach in their right mind would argue with this list.
1 Build daily stress off-loading protocol
Stress is the #1 silent killer worldwide. No one is immune to stress, no matter how many organic green drinks full of vibrant dark leafy greens you consume or the countless hours of high-quality coaching you receive. Every day, you have to de-stress. One of the most powerful ways to de-stress is using a proven method called deep diaphragmatic breathing.
This is as simple as laying down on the ground. Make sure all smartphones and smartwatches are off. Close your eyes, and just intentionally breath deeply for five minutes. Just be present with your thoughts, and let each thought and idea flow without trying to control them. You may want to set an alarm with a soothing alert notification when the time is up.
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