Stay Positive During Job Loss And Unemployment Stress

Everyone has feelings which hurt at times; people feel vulnerable or angry after losing a job.

- John Pereira

Put in simple words to get the picture straight, it is perfectly normal to feel or behave in that manner. But there is also some good news and that is, despite going through the stress of losing a job and facing unemployment, there are ample things one can do to take control of the situation and keep the spirits high. You can get through this tough time by reaching out to others around you, taking good care of yourself and focusing on future goals. Losing a job or temporary unemployment gives you the opportunity to take stock of your life, rethink your career goals and rediscover what truly makes you happy. Everyone’s job is much more than just the way one makes a living. It influences how we see ourselves, as well as the way others see us. A job gives structure, purpose, and meaning, that’s why job loss or unemployment is one of the most stressful things one can experience.

Beyond the loss of income, losing a job also comes with other major losses, some of which may be even more difficult to face like loss of your professional identity, loss of self-esteem, self-confidence, daily routine, purposeful activity, workbased social network and sense of security.

Any kind of loss in someone’s life including a job causes natural grief. Losing your job forces you to make rapid changes. You may feel angry, hurt, anxious, rejected, and scared.