“Hope is like air if not built on a fertile ground. A ground that requires attention and nurturing. You cannot stop working on that ground even if the hope is sprouting higher into the sky.”
When you decide to have a child, it is an exciting and promising phase in your life, isn’t it? For some, the process of conception happens rapidly but for some it seems like eternity. Meditation increasingly is now becoming a widespread choice of preconception preparedness for hopeful moms-to-be. Meditation; the mind-over-body practice can alleviate stressors, thus increasing the possibility of boosting your fertility.
Over the last two decades, fertility problems have increased drastically. One in ten couples face problems in conceiving and 1/4th of the pregnancies result into miscarriages. Research by Centres for Disease Control and Prevention (CDC) reveals that about 12% of all the women of reproductive age are affected by infertility.
You need not have to worry about the statistic as we will be providing you with the required help you are looking for! There are innumerable ways in which you can help your body with the power of meditation to boost fertility. Meditation acts as an antidote for treating depression and anxiety, which are often linked with infertility. The science behind this fact explains that there is a gland called hypothalamus, which is responsible for the production of reproductive hormones and when a women is depressed, the same gland gets adversely affected. And for worse, it can even trigger a miscarriage. The system within the brain, the parasympathetic system gets stimulated through meditation and brings the feeling of calmness. By practicing meditation, your body allows you to let go of tension and shallow breathing by focusing on purposeful breathing.
How can meditation in pregnancy Help?
Esta historia es de la edición January 2017 de The Times Of Africa.
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Esta historia es de la edición January 2017 de The Times Of Africa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
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The End Marks A New Beginning...
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A Pristine Paradise
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Make Way For Germany
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