Healthy & Delicious FIBER-RICH BLISS

These easy, flavor-packed recipes are filled with ingredients proven to nourish and heal your microbiome

Research continues to pile up on the effects the bacteria living in our gut have on our overall health, and one thing is clear: The food we eat directly influences their ability to keep us happy and energized. So we were thrilled to find The Fiber Fueled Cookbook. "We have designed these scrumptious recipes using cutting-edge science to make sure they are helping your trillions of gut microbes to produce the postbiotics that enhance health throughout your entire body," explains author and gastroenterologist Will Bulsiewicz, MD. "And, we've made sure they are easy for you to enjoy in your everyday life." Try one today!

VANILLA BERRY OVERNIGHT OATS

Serves 2

1 small or medium ripe banana

1 cup rolled oats

3 tbsp. chia seeds

11 ⁄2 cups unsweetened almond milk 1 ⁄2 tsp. vanilla extract Toppings: sliced ripe banana, 10 medium strawberries, 1 ⁄4 cup blueberries, 30 raspberries or 1 blackberry, hemp seeds, chia seeds, coconut flakes, chopped pitted dates, Cacao Drizzle topping*

1. Slice the banana and place it in a bowl or a wide-mouth mason jar. Using a fork or the back of a spoon, gently mash the banana until smooth paste forms. Add in the rest of the ingredients, mix well, and let sit for 15 min.