'Help! I've Got Social Jet Lag!'

Look’s Deputy Editor Giselle Wainwright admits that her social life is playing havoc with her own time zone…

- Giselle Wainwright

I’m typing this sat in my bed with my laptop. It’s a regular thing. I’ll often work late into the night (still a burden even though I love my job), eat dinner on the go – adding a side order of scrolling – and suddenly it’s way past any normal bedtime.

I can’t remember the last time I slept all the way through the night and I don’t understand the phrase ‘I feel really rested’. Usually I’ll average about five hours – three fewer than the eight hours the NHS recommends you should get.