Working out in the chill? Steph’s got you covered!
1 Figure out your goals
I’m not talking weight goals, but rather health goals, like doing five workouts a week, beating a PB or choosing healthy treats. We’re in this for the long haul, so you’ll want to break it up into little victories and celebrate your successes along the way. Write your goals down, stick them up on your wall, and reward yourself with something healthy, like a bubble bath or a facial, at each win.
2 Find a friend
Motivation is a killer in winter, so having someone by your side to hold you accountable and talk you out of those bad decisions can be key. Having said that, you’re also accountable for yourself – so if your friend cancels on you, that doesn’t mean you should cancel, too! But always listen to your body and don’t push through if you do feel really fatigued.
3 Lock it in!
Esta historia es de la edición 25 June 2018 de OK! Magazine Australia.
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Esta historia es de la edición 25 June 2018 de OK! Magazine Australia.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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