Find Your Meditation Style

Get into your Zen zone with help from meditation guru Luke McLeod

- Gabriella Del Grande

VISUAL

You know you’re more of a visual person when you use words such as ‘see’ and ‘imagine’ when describing things or situations.

‘You also tend to prefer watching a documentary over listening to a podcast,’ says Luke. ‘If this sounds like you, I’d recommend flame or ocean meditation. [This is where you] concentrate on the flame of a candle or the horizon of the ocean, trying to notice all the subtle changes – the shifting colours, shapes and movement of these visual experiences.’

AUDITORY

You love podcasts, are sensitive to sounds happening around you and focus best when listening to music.