Is it really bad to consume carbs in the night? Dr Siddhant Bhargava, CoFounder, Fitness & Nutritional Scientist, Food Darzee, clears your palate anxiety.
Currently, when it comes to consuming carbohydrates, it is generally believed that having carb-heavy food later in the evening ruins your diet plans. Most people believe that to lose weight, one should cut down on their carb intake after 3 p.m. Digestion of carbs post this time is believed to be the foremost enemy of weight loss. But is this really true?
Esta historia es de la edición January 2019 de Savvy.
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Esta historia es de la edición January 2019 de Savvy.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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