I think we can all agree that last year provided many ups and downs. But the good news is that 2020 is over and we have a fresh new year ahead of us to really focus on our goals.
Now is the time to look to nutrition for your health and not stress about weight management, which will come once your body is healthy and happy. You may not realise it, but much of your health stems from your gut and the community of bacteria living inside your large intestine (commonly known as the gut microbiome).
Science has shown us that what we eat influences our gut bacteria’s potential to produce beneficial and not-so-beneficial substances. This can then impact many areas of our health, from managing our appetites to supporting our immunity along with our mood and wellbeing. Here are my top three tips to make 2021 a year of health from the inside out …
TAKE TIME TO RELAX AND UNWIND
Esta historia es de la edición January 18, 2021 de WHO.
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Esta historia es de la edición January 18, 2021 de WHO.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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OSHER GÜNSBERG MY NORTH STAR
THE TV STAR REVEALS HOW HIS WIFE AND FAMILY INSPIRED HIM TO BEAT CHRONIC PAIN
Paris & Nicole reunion IT FEELS LIKE WE'RE TEENAGERS AGAIN
THE LIFELONG PALS SPILL ON THEIR NEW PROJECT AND UNBREAKABLE BOND
MY VERSION OF SUCCESS
HOW FAMILY DYNAMICS BOTH REAL AND SCRIPTED HAVE INFORMED THE STAR'S LIFE AND CAREER
VICTORIA BECKHAM WE DIDN'T HAVE A CHOICE
INSIDE THE FAMOUS FAMILY'S REACTION TO DAVID'S ON AND OFF-FIELD ANTICS
LEQ AT 50
THE BEST IS YET TO COME FOR THE OSCARWINNING ACTOR
THE PERFECT gentleman
THE ACTOR IS SMITTEN WITH HIS SUPERSTAR GIRLFRIEND AND HE'S NOT AFRAID TO SHOW IT
CHRIS HEMSWORTH FAMILY COMESFIRST
THE ACTOR GIVES AN UPDATE ON HIS ALZHEIMER'S GENE DISCOVERY
KATE'S BIG WEEKEN
THE PRINCESS OF WALES CARRIED OUT BACK-TO-BACK ENGAGEMENTS IN LONDON
Elzabeth Hurleyn A HEARTFELT REUNION
FROM ACROSS THE GLOBE, THE STAR NEVER LOST HER LOVE FOR SHANE WARNE'S CHILDREN
LIAM PAYNE Shock death twist
CHARGES HAVE BEEN LAID IN RELATION TO THE ONE DIRECTION STAR'S DRUG-FUELLED DEMISE