With a couple of subtle changes, your festive dinner can still be good for you, so no need for an emergency gym visit
A nearly empty tin of Quality Street on the coffee table, an always open bottle of
Prosecco lining the fridge door and the smell of warm mince pies in the air: Christmas is truly a magical time of the year. It is also one of the most gluttonous and exhausting times in the calendar. There’s always a Christmas party to go to, family to see and then there’s a big New Year celebration to get through too. December is a month full of temptation and makes even the most healthconscious of people tumble off the wagon leading to the dreaded January guilt and hurrying to your nearest gym. But it doesn’t have to be like this; there are ways where you can still enjoy the festive season whilst remaining healthconscious. You may think it’s an impossible dream, but healthy eating can be done without restricting your enjoyment of the festive season.
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Esta historia es de la edición December 2018 de Sussex Life.
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TAKE YOUR TIME
Dean Edwards’ new cookbook features delectable recipes that you can slow cook or stick in the oven. Here’s a selection of the best
Decorative art
Not simply functional, treat your walls like an extension of your personality
ON THE FRONT FOOT
The rugby legend took the reins at Sussex County Cricket Club in 2017, rekindling his love for a sport that first won his heart on the village cricket fields of North Yorkshire
NAKED AMBITION
In the 1980s, Christine and Jennifer Binnie partied with Boy George and Marilyn and bared all as performance art collective The Neo-Naturists. Now they are working together to gain the recognition they feel they deserve
ROCKET MAN
Astronaut Tim Peake has come a long way since growing up in Westbourne and attending Chichester High School for Boys: 248 miles above Earth, to be precise. But, he says, life on the International Space Station has a lot in common with family caravanning holidays
Revolution man
Lewes’ most famous resident Thomas Paine may be the greatest propagandist who ever lived. But how did a humble customs and excise officer ignite the touchpaper for revolution in not one but two countries?
THE DIARY
17 exciting things to do this month in East and West Sussex
All in a day's work
Meet Tim Dummer, who has helped keep Midhurst’s Cowdray Estate shipshape for an impressive five decades
My favourite Sussex
Bruce Fogle is an author and a vet with a practice in London who has lived in West Sussex with his wife, the actress Julia Foster, since 1989. He recently became president of RSPCA Mount Noddy near Chichester
10 OF THE BEST Meat-free restaurants in Brighton and Hove
Brighton is often rated one of the most vegan-friendly cities in the UK. What these restaurants prove is that plant-based food doesn’t have to be puritanical – at all of these places you’ll find big flavours and a desire to push the envelope
