Sleep is a crucial part of our daily routine that significantly impacts our physical and mental wellbeing. Unfortunately, many people struggle with insomnia or poor sleep quality, leading to a variety of health issues. While there’s no magic elixir to guarantee a perfect night’s sleep, certain drinks can promote relaxation and improve sleep quality. Here are some beverages that, when consumed before bedtime, can help ensure a restful night’s sleep.
Chamomile Tea
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