Colon Cleanser
A prerequisite for excellent health is a clean and healthy colon – the less the constipation, the better the shield from cancer. The high fibre content in this smoothie ensures easy flushing of the toxins from the colon and regularises bowel movements.
INGREDIENTS
¼ pea
r ½ apple
3 to 4 unsweetened prunes
1 tsp lemon juice
½ tsp mulethi powder
5 to 6 black raisins
¼ cup water
METHOD
1. Blend all the ingredients together.
2. Transfer to a glass or a mason jar, drink immediately or chilled.
Gut Healer
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Esta historia es de la edición July 2021 de Femina.
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