Eat Healthy, No Matter Your Age!
Femina|July 2020
However old, fit or health-conscious you are, there are some hacks that you can try to make better food choices. NEETI JAYCHANDER gives you age-wise eating tips
Neeti Jaychander
Eat Healthy, No Matter Your Age!

In Your Teens!

  • Don’t count calories when you eat. Instead, burn them all out with as much physical activity as you can.
  • Avoid skipping meals, especially breakfast – this could cause obesity and other issues that plague you long after you leave your teens.
  • Resist the urge to eat processed or fast foods more than twice or thrice a week. Instead, opt for fresh juice over-sweetened colas, homemade cutlets over burgers, and so on. Switch to popcorn as a snack, which is healthier than other foods outside.
  • Nutrients like calcium, phosphorous, and vitamins are all important since your body is still developing. Full-fat dairy, fruits, and vegetables (even the starchy ones!) and whole grains are all ideals for teens.
  • Body image issues can cause you to fad diet, and go on diets without being adequately educated. As long as you’re healthy, accept your shape and size and don’t fall for weight loss marketing gimmicks!

In Your 20s!

Esta historia es de la edición July 2020 de Femina.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición July 2020 de Femina.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE FEMINAVer todo
Get Out Of Text Tension
Femina

Get Out Of Text Tension

Ravina M Sachdev shares insights on how fexting might be ruining your relationship and how it can backfire in the long run

time-read
2 minutos  |
October 2024
Pick Your Patterns Of Love
Femina

Pick Your Patterns Of Love

Prachi Rijhwani teaches you a thing or two about how to embrace healthy dating practices

time-read
3 minutos  |
October 2024
TAME THAT TEMPER
Femina

TAME THAT TEMPER

You've probably seen children sprawled out on the floor in department stores or during festive occasions. Ever pondered the reason behind their behaviour? It is called toddler aggression and here's how to handle it.

time-read
2 minutos  |
October 2024
HOW YOUR PALS POWER YOUR LOVE
Femina

HOW YOUR PALS POWER YOUR LOVE

Prachi Rijhwani discusses the positive impact of healthy friendships on your love life

time-read
3 minutos  |
October 2024
An ITALIAN AFFAIR
Femina

An ITALIAN AFFAIR

TOSCANO has just opened another outpost in Wakad, and Pune is all for it

time-read
1 min  |
October 2024
MAKING IT BIG
Femina

MAKING IT BIG

Restaurateur DHAVAL UDESHI talks to Ravina M Sachdev about starting from scratch in hospitality and making it big

time-read
1 min  |
October 2024
SUNDAY BRUNCHES WITH Avartana's Award-Winning Food
Femina

SUNDAY BRUNCHES WITH Avartana's Award-Winning Food

Enjoy a Sunday brunch with the meticulously-curated menus at concept restaurant AVARTANA at ITC Maratha, Mumbai.

time-read
2 minutos  |
October 2024
Of Culture And Curry
Femina

Of Culture And Curry

EDDIE SCOTT, winner of MasterChef UK 2022, knew that he needed to expand the West's horizon of Indian food beyond the notion of butter chicken and curry. He tells Shraddha Kamdar how he has attempted to do it with his book Misarana

time-read
3 minutos  |
October 2024
THE WAY OF THE WATER
Femina

THE WAY OF THE WATER

Happy, luxurious, chic, good times are the only way to roll on a vacation. AMBIKA MUTTOO has found her new favourite spot in the Indian Ocean, and is letting you in on the secret

time-read
3 minutos  |
October 2024
HOT RIGHT NOW
Femina

HOT RIGHT NOW

All things fresh and fun in the beauty space

time-read
2 minutos  |
October 2024