If you have recently begun exercising, held your child for an extended period of time, or gone hiking, there is a chance that you could have stiff soreness in certain muscle areas. If you continue doing what you're doing, the pain will reduce in a few days. One of the less desirable side-effects of exercise is sore muscles. Muscle soreness can range from being hardly perceptible to excruciatingly painful, depending on the type and intensity of the workout.
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