Every minute about four Indians between the age group of 30 to 40 suffer fatal heart attack. In the recent past many young celebrities of same age group lost their life due to heart attack and most of them exercise very regularly to maintain their physique. What could be the reasons behind...
1. Ethnicity: South Asians four times higher risk of heart diseases and south Asians are prone to high blood pressure, high cholesterol and diabetes.
2. Lifestyle: This mainly includes bad eating habits, especially salty, sugary and fatty food which leads to high cholesterol, high blood pressure, ending up putting undue pressure on the heart. Lack of sleep and physical activity can trigger obesity, stress and diabetes which risks heart disease.
3. Diabetes. India is the diabetes among young population has increased 10 times and diabetics are three times more vulnerable to heart diseases. Increase in blood sugar in diabetes increases the chances of blood clot and inflammation in the blood vessel walls which leads to heart attack.
4. Tobacco: Tobacco consumption in the form of cigarettes and bidis is a dominant cause of heart attack in young people. High levels of carbon monoxide in cigarettes cuts down the oxygen that blood carries. And when the heart doesn't get enough oxygen it ends up malfunctioning. Tobacco also affects the blood vessels by causing plaques and fat build up which constricts the arteries, thereby affecting the passage for blood.
5. Alcohol: Alcohol causes the arteries to stiffen faster than they usually do from ageing. Lesser flexible arteries bear more blood pressure which can lead to heart attack. The habit of drinking with smoking worsens the condition.
Answer these six questions to assess your heart:
1. Is your waist size above 39 inches (Male) or 35 inches (Female)?
2. Are you Diabetic?
3. Is your cholesterol level high?
Esta historia es de la edición October 2021 de PROVOKE Lifestyle.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición October 2021 de PROVOKE Lifestyle.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
The Enigma of Manmohan Singh: A Legacy of Greatness Shadowed by Unfinished Truths
IN THE CORRIDORS OF INDIAN HISTORY, WHERE INTELLECT MEETS POWER, FEW FIGURES HAVE LEFT AN IMPRINT AS PROFOUND—AND AS PERPLEXING—AS DR. MANMOHAN SINGH.
Through the Eyes of Janus Breakthroughs and Predictions for the New Year 2025
AS THE CALENDAR FLIPS TO JANUARY, WE FIND OURSELVES IN A MONTH NAMED AFTER JANUS, THE ROMAN GOD OF TRANSITIONS AND DUALITIES. WITH HIS TWO FACES-ONE GAZING INTO THE PAST AND THE OTHER INTO THE FUTURE-JANUS SYMBOLISES THE PERFECT OPPORTUNITY TO REFLECT ON THE YEAR GONE BY AND LOOK AHEAD TO WHAT LIES IN STORE. HE REMINDS US THAT PROGRESS IS BORN FROM THE LESSONS OF OUR PAST AND THE DREAMS OF OUR FUTURE.
The Changing Face and Fortune of Anglo-Indians in the Land Down Under
IN TODAY'S INDIA, MANY MAY HAVE NOT EVEN HEARD OF A COMMUNITY CALLED 'ANGLO-INDIANS', AND THE ONLY GLIMPSE YOU'VE PROBABLY HAD IS IN RECENT MOVIE \"THE ARCHIES\" WHICH GAVE THE WORLD A SNEAK-PEAK INTO THE ANGLO-INDIAN SOCIAL LIFE OF THE YESTER-YEARS, BUT JUST ENOUGH TO RAISE CURIOSITY. SO, WHO ARE WE? WHERE HAVE WE COME FROM? AND WHERE ARE WE TODAY
Pongal, the grand Tamil Thanksgiving festival!
THE TAMIL MONTH OF THAI HAS BEEN KNOWN AS A FESTIVE SEASON FOR MORE THAN TWO THOUSAND YEARS. IT WAS KNOWN FOR ITS GRAND RITUALS AND PENANCE. MANY EARLY TAMIL TEXTS TALK ABOUT 'THAI NEERADAL' (HOLY BATH) AND THE FEAST FOLLOWING IT AS 'THAI OON (FEAST)'. THE GRAND PONGAL FESTIVAL CELEBRATED TODAY FALLS ON THE FIRST DAY OF THIS AUSPICIOUS THAI MONTH. HERE'S A LOOK AT THE RICH HISTORY BEHIND THIS ANCIENT FESTIVAL THAT STILL RETAINS ITS GLORY TODAY.
There's an App for That
TECHNOLOGY COULD BE THE SECRET WEAPON YOU NEED TO STICK TO YOUR NEW YEAR'S RESOLUTIONS IN 2025. WHATEVER AREA YOU WANT TO IMPROVE, THERE'S AN APP FOR THAT! KEEP READING FOR MY RECOMMENDATIONS.
RAMP UP YOUR WARDROBE WITH 2025's hottest colour!
EVERY YEAR, PANTONE ANNOUNCES THE COLOUR FOR THAT YEAR AND IN 2025 IT IS A BROWN THAT IS COZY, EVOCATIVE AND ALMOST LIKE A WARM HUG. MOVING AWAY FROM DARKER SHADES, THIS COLOUR THAT IS NOW BEING ACTIVELY DISCUSSED BY FASHION MAGAZINES AND LIFESTYLE BLOGS INSTANTLY BRINGS TO MIND THINGS LIKE COFFEE AND CHOCOLATES.
A Decade Apart: The Unchanged Challenges of Indian Medical trainee doctors
THE HORRIFYING RAPE AND MURDER OF A TRAINEE DOCTOR AT RG KAR MEDICAL COLLEGE AND HOSPITAL NOT ONLY BROUGHT OUT THE LACK OF SAFETY BUT ALSO THE HORRIFYING WORK CONDITIONS THEY FACE. WHEN I REFLECT ON MY INTERNSHIP DAYS, ONE MEMORY STANDS OUT: A GRUELING 7-DAY CONTINUOUS DUTY IN A DEPARTMENT OF A LEADING PRIVATE HOSPITAL IN INDIA. DURING THIS TIME, I WAS TASKED WITH CHALLENGING DUTIES FOR A CONTINUOUS 156 HOURS. DESPITE THESE HARDSHIPS, THERE WERE ALSO MANY HAPPY AND MEMORABLE MOMENTS THROUGHOUT THAT YEAR.
Rishi's Rudhra Avatara
RISHI TALKS NEW ROLES, FATHERHOOD, AND THE ANTICIPATION SURROUNDING 'RUDHRA GARUDA PURANA'
All The World's A Canvas!
FOR THOSE OF US USED TO SEEING ARTISTS' STUDIOS THAT ARE CLUTTERED WITH PAINTS AND PAINTING TOOLS SCATTERED RANDOMLY AND CANVASES SPRINKLED AROUND, VIJAYALAKSHMI VEERAPPAN'S HOME STUDIO COMES AS A SURPRISE. BEAUTIFULLY ORGANIZED, THIS IS A SPACE THAT OVERLOOKS A SMALL TERRACE.
DOU: Flirting with your tastebuds!
As you enter, you feel positive vibes as the light streams in invitingly. The menu has plenty to pick from for Continental food lovers. An array of coffees, bakes, and typical European café style dishes including sandwiches, salads and homemade pastas invite you to nourish your body and soul.
