When it comes to exercise, a little goes a long way. Trying to balance this with work and a social life with just a few limited hours can seem challenging. But following a onehour fitness routine is essentially only 4% of the day and a half an hour routine would be a mere 2%. Over a period, devoting this time to self-care would contribute substantially to our growth. It's only with this mindset that we can achieve success personally and professionally, because why must one of them suffer at the cost of the other? And there's no better day than to start taking care of your health than today.
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Esta historia es de la edición May 2022 de PROVOKE Lifestyle.
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